Archive for category: Wellbeing

Yoga to support good mental health

Blog, Lifestyle, Mental Health, Vagus Nerve, Wellbeing

In a world that often feels overwhelming and stressful, it’s essential to prioritise our mental well-being. Thankfully, there are numerous practices that can support our mental health, and one of the most effective and widely embraced methods is yoga. Yoga has been practised for thousands of years and offers a holistic approach to wellness that […]

26/06/2023

https://breathingspaceyogastudio.co.uk/wp-content/uploads/2023/06/mental-health-happy-face-sad-eyes-unsplash-scaled.jpg 1707 2560 Christine Mason https://breathingspaceyogastudio.co.uk/wp-content/uploads/2023/07/colour-Logo-with-strap-line-copy-300x192.png Christine Mason2023-06-26 11:31:152023-07-20 10:10:07Yoga to support good mental health

Go Deep with Yin Yoga

Blog, Lifestyle, Mental Health, Vagus Nerve, Wellbeing, Yin Yoga

This form of yoga, Known for its benefits in relieving stress and anxiety, promoting relaxation, and increasing flexibility, has gained immense popularity over the years. It is a slow-paced style of yoga that involves holding poses for an extended period, typically between 3 to 5 minutes or longer. The benefits of yin yoga are far […]

21/04/2023

https://breathingspaceyogastudio.co.uk/wp-content/uploads/2023/05/embodied-yoga-.jpeg 576 1024 Christine Mason https://breathingspaceyogastudio.co.uk/wp-content/uploads/2023/07/colour-Logo-with-strap-line-copy-300x192.png Christine Mason2023-04-21 15:49:582023-07-20 10:11:58Go Deep with Yin Yoga

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