In a world that often feels overwhelming and stressful, it’s essential to prioritise our mental well-being. Thankfully, there are numerous practices that can support our mental health, and one of the most effective and widely embraced methods is yoga. Yoga has been practised for thousands of years and offers a holistic approach to wellness that […]

This form of yoga, Known for its benefits in relieving stress and anxiety, promoting relaxation, and increasing flexibility, has gained immense popularity over the years. It is a slow-paced style of yoga that involves holding poses for an extended period, typically between 3 to 5 minutes or longer.  The benefits of yin yoga are far […]