In a world that often feels overwhelming and stressful, it’s essential to prioritise our mental well-being. Thankfully, there are numerous practices that can support our mental health, and one of the most effective and widely embraced methods is yoga. Yoga has been practised for thousands of years and offers a holistic approach to wellness that […]

In the realm of human anatomy, the vagus nerve holds a position of great importance. As the longest cranial nerve, it weaves its way through our body, connecting our brain to various organs and systems. But did you know that the vagus nerve also plays a significant role in our emotional well-being and healing from […]

Look WithYin  Yin Yoga, a style of yoga rooted in the ancient principles of yin and yang, focuses on the deep, passive stretch of the body’s connective tissues. This contemplative practice of Yin Yoga specifically offers a counterbalance to the more active yang styles of yoga such as Ashtanga or Vinyasa. The world of yoga […]

Are you a dedicated yoga practitioner looking to deepen your practice and share your knowledge with others? A 200-hour yoga teacher training program might be just what you need. In this blog post, we will explore the benefits of pursuing a 200-hour yoga teacher training, what you can expect from such a program, and how […]

yin yoga caterpillar pose

In the world of yoga, there are various styles and approaches that cater to different needs and preferences. Two popular styles that often come up in discussions are Yin Yoga and Yang Yoga. While both practices offer tremendous benefits, they differ significantly in their principles, techniques, and intentions. Understanding the distinctions between Yin Yoga and […]

This form of yoga, Known for its benefits in relieving stress and anxiety, promoting relaxation, and increasing flexibility, has gained immense popularity over the years. It is a slow-paced style of yoga that involves holding poses for an extended period, typically between 3 to 5 minutes or longer.  The benefits of yin yoga are far […]