Kundalini Yoga

Kundalini Yoga is an ancient healing practice. It uses breathwork, mantras, kriyas (sets of practices repeated to achieve a specific outcome), meditations and mudras to awaken the energy within you.

The name comes from the Sanskrit word “kundal”, meaning coiled snake. The practice focuses on awakening the dormant energy at the base of the spine, for vitality and inner peace.

Two ways to practise

• Kundalini Yoga. Breathwork, movement, chanting and meditation, for emotional balance and a deeper connection to yourself.
• Kundalini Flow Yoga. A dynamic fusion of vinyasa yoga and kundalini practices, weaving breath-led movement, flowing postures and kundalini-inspired kriyas.

The benefits of Kundalini yoga

• Energy and vitality. Dynamic movement, breathwork and specific postures can leave you feeling invigorated.
• Balanced chakras. Kundalini philosophy describes seven energy centres. The practice aims to balance them, for emotional stability and mental clarity.
• Stress relief. Relaxation, meditation and mindfulness help you build calm, resilience and emotional balance.
• Awareness and intuition. Many practitioners report heightened awareness and a stronger connection to their intuition.
• Physical wellbeing. Regular practice improves circulation, flexibility and strength.
• Spiritual connection. For many, Kundalini is a path of self-discovery and a deeper sense of connection.

Kundalini classes run in the studio. See the timetable for this week’s times.