Pregnancy Yoga

This practice will help you connect with your ever-changing body, breath and bump during this magnificent feat of human development. Poses will help to alleviate the aches and pains your body may be experiencing, and to gather tools for a calm and empowered birth, whatever type of delivery you hope for.

The benefits of our Pregnancy Yoga classes

Pregnancy is a beautiful and transformative experience, but it can also come with its own set of challenges. The Breathing Space believes that pregnancy yoga is an essential tool for supporting women throughout their pregnancy journey. The studio provides a sanctuary, a haven, a safe space where women can come to nurture themselves and their growing babies.

The pre-natal course at The Breathing Space allows women to connect deeply with their body, breath, and bump. Experienced teachers guide them through a gentle and nurturing practice that is specifically designed to support the unique needs of pregnant women. Pregnancy yoga can help alleviate the aches and pains that many women experience during pregnancy, such as discomfort in the back, hips, and pelvis. The teachers show them how to use gentle and safe poses to release tension and improve circulation, helping them to feel more comfortable and relaxed.

Pregnancy yoga at The Breathing Space can also help women prepare for a calm and empowered birth. The teachers share tools and techniques for managing pain, staying present, and working with their bodies during labour and delivery. The classes are designed to help women feel confident and prepared for whatever type of delivery they hope for.

But pregnancy yoga is not just about preparing for birth. It’s also about nurturing oneself and one’s baby during this special time. The studio provides a safe and supportive environment where women can connect with other pregnant women and share their experiences. They have the opportunity to slow down, breathe deeply, and cultivate a sense of inner calm and peace.

The pre-natal course at The Breathing Space is adaptable to individual needs and preferences. Whether one is new to yoga or an experienced practitioner, the teachers work with them to create a practice that feels safe, comfortable, and nourishing.

Read What to Expect’s article on the benefits of Pregnancy Yoga.