Pregnancy Yoga

This practice helps you connect with your ever-changing body, breath and bump during pregnancy. Gentle postures ease the aches and pains you may be feeling, and give you tools for a calm and empowered birth, whatever type of delivery you hope for.

A space to nurture yourself

Pregnancy is a beautiful, transformative time, but it can bring its own challenges. The studio offers a safe, supportive space where you can nurture yourself and your growing baby.

Experienced teachers guide you through a gentle, nurturing practice designed around the needs of pregnancy. The practice is adapted to you, whether you’re new to yoga or have practised for years.

The benefits of Pregnancy yoga

• Comfort. Gentle, safe postures release tension and improve circulation, easing discomfort in the back, hips and pelvis.
• Birth preparation. Learn techniques for managing pain, staying present and working with your body during labour and delivery.
• Confidence. Feel prepared and empowered for the birth you hope for.
• Calm and connection. Slow down, breathe deeply and begin bonding with your baby.
• Community. Meet other pregnant women and share your experiences.

Yoga for the whole family

Our pregnancy and family classes are designed to support expecting mothers and to bring families together through movement, breath and connection. When your little ones are older, Family Yoga is a joyful way to practise together, for children aged 4 to 11 and their grown-ups.

For yoga teachers, we also run Pregnancy Yoga and Post Natal and Baby Yoga CPD courses.