WORKSHOPS, MASTERCLASSES & COURSES
The Breathing Space is a place of learning and development for the body, breath and mind. We offer regular yoga workshops, courses and teacher trainings to enrich, deepen and explore all elements of your practice: from Aerial Yoga to Baby Yoga; Yogasana Masterclasses to Soundbaths – we have something for you.
Courses
A series of classes sequenced in a block for progression
Pregnancy Yoga: March - April£50Tuesdays 1915In this nurturing practice, you will experience a profound connection with your changing body, breath, and bump. Our skilled instructors will guide you through gentle and tailored poses, easing the aches and pains that may arise during pregnancy. Discover a sanctuary where you can gather invaluable tools for a calm and empowered birth, regardless of the delivery you envision.
But our classes offer more than just physical relief. They provide a haven for forging deep connections within a community of women who understand the joys and challenges of pregnancy. As you share tea and engage in heartfelt conversations, you’ll become an integral part of a supportive network of like-minded individuals, offering strength and encouragement throughout your unique journey.Experience the beauty of pregnancy in a safe and tranquil environment, surrounded by compassionate practitioners and a tribe of fellow mothers-to-be. Embrace the opportunity to embrace your body’s wisdom, enhance your well-being, and cultivate lifelong friendships. Join us for our Pregnancy Yoga classes at The Breathing Space and embark on a transformative voyage of self-discovery and connection.- March 25 at 19:15 (Tuesday)
- April 1 at 19:15 (Tuesday)
- April 8 at 19:15 (Tuesday)
- April 15 at 19:15 (Tuesday)
- April 22 at 19:15 (Tuesday)
An Introduction to Self Awareness - a 6 week course£299Starts Sunday September 14th, 1pm – 3pm for 6 weeksAre you feeling the call for change but unsure where to begin? Often, we have the best intentions to improve our lives, but external pressures and overwhelming choices make self-growth feel like a challenge. What if there was a different way—one that fosters clarity, ease, and deeper self-connection?
Why not join our 90 minute £15 Introduction session (17th May) where we explore holistic approaches to mindset shifts, self-inquiry, and spiritual integration. This 90-minute session provides practical tools to help you question limiting beliefs, navigate life’s challenges with greater clarity, and embrace a more intuitive, balanced approach to personal growth.
Gain insights into blending spirituality with everyday life, deepening self-awareness, and feeling more supported on your journey. Step into this transformational space and start creating the changes you desire with confidence and ease.
Deep Dive ‘Masterclasses’
90 minute enrichment practices with your teacher to take your class a little deeper and explore
Beginners welcome – an opportunity to get to grips with concepts, practices or techniques
FREE to FULL Unlimited Members
Kundalini: An immersive exploration (2nd Friday of Each Month)£15Friday 9th May 6pm – 730pmDive deeper into your practice with this immersive 90-minute session, blending dynamic movement, self-discovery, and joyful expression. Explore transformative Kundalini techniques like shaking and dancing meditations to awaken your energy, release blocks, and connect with your creative essence.Through playful movement, breathwork, and mantra, this session offers a unique opportunity to expand your practice, embrace transformation, and ground these powerful experiences into your daily life. For all levels, this masterclass invites you to reignite your passion and connect with your true self.FREE to Full Unlimited Members or £15- An Introduction to Holistic Counselling: A Transformational Journey£15Saturday 17th May 11:00 – 12:30Are you feeling the call for change? A quiet yet persistent nudge that there’s something more to life—something deeper, more aligned, more fulfilling? Perhaps you feel a desire to create positive changes but feel overwhelmed at the thought of where to begin. If so, you’re not alone.We often set out with the best intentions, eager to explore new possibilities for personal growth, only to be met with an overwhelming flood of external advice and “shoulds.” Before we know it, even the process of self-improvement feels like another challenge. But what if there was another way? A way that felt intuitive, connected, and freeing rather than pressured and rigid?Join us for a 90-minute immersive session introducing the core themes of Holistic Counselling, a powerful, integrative approach to personal transformation that nurtures the Mind, Body, and Spirit. This session is designed to give you insight into how holistic self-inquiry can help you gain clarity, deepen self-awareness, and feel more supported as you navigate life’s complexities.This session can serve as an introduction to our 6-week Holistic Counselling course (September) but also an introduction to explore a personal transformation. Whether you are looking to reconnect with your authentic self, gain emotional clarity, or simply explore new perspectives on life, this session will provide a solid foundation for your journey forward.
Aerial Yoga : Floating Tranquility (Gentle)£15Saturday 31st May 14:00 – 15:30Calming, grounding, and restorative postures to soothe the nervous system alleviating tension to ultimate relaxation and rejuvenation, ending with a delicious and deeply meditative Yoga Nidra.
FREE to FULL Unlimited members.- Kundalini: An immersive exploration (2nd Friday of Each Month)£15Friday 13th June 6pm – 730pmDive deeper into your practice with this immersive 90-minute session, blending dynamic movement, self-discovery, and joyful expression. Explore transformative Kundalini techniques like shaking and dancing meditations to awaken your energy, release blocks, and connect with your creative essence.Through playful movement, breathwork, and mantra, this session offers a unique opportunity to expand your practice, embrace transformation, and ground these powerful experiences into your daily life. For all levels, this masterclass invites you to reignite your passion and connect with your true self.FREE to Full Unlimited Members or £15
- Kundalini: An immersive exploration (2nd Friday of Each Month)£15Friday 25th July 6pm – 730pmDive deeper into your practice with this immersive 90-minute session, blending dynamic movement, self-discovery, and joyful expression. Explore transformative Kundalini techniques like shaking and dancing meditations to awaken your energy, release blocks, and connect with your creative essence.Through playful movement, breathwork, and mantra, this session offers a unique opportunity to expand your practice, embrace transformation, and ground these powerful experiences into your daily life. For all levels, this masterclass invites you to reignite your passion and connect with your true self.FREE to Full Unlimited Members or £15
Enrichment Workshops
Go deeper, for longer, explore new practices
An opportunity to explore new or more complex luxury practices on a deeper level. 2 – 4 hours.
20% off all Workshops for UNLIMITED (Full) Members
Understanding our Nervous System & Fascia Release through yoga and Rosen£25Saturday 3rd May 14:00 – 16:30This body-centred workshop will explore how we feel and the role of our nervous system. How tension builds at a conscious and subconscious which can often limit movement and restrict how we move in our body and how we move through our lives.
The time we spend together will include, a body awareness meditation, practical discussion on the senses, the nervous system and fascia connecting in with the body with compassionate self touch, and a full releasing somatic yoga practice.
Full UNLIMITED Members use your code for 20% off.
Trauma Informed Yoga - Befriend Your Nervous System£25Saturday 24th May 14:00 – 16:00Learn to support yourself in times of adversity by decoding your body’s language with somatic-based yoga therapy. Join Gosia’s gentle, grounding, restorative yoga session incorporating somatic tools like internal sensing, visualisation, and breathwork to promote relaxation, clarity, and deep stillness. Relieve tension in body and mind and rebalance your nervous system.
Full UNLIMITED Members use your code for 20% off.
Harmonic Flow: A Journey of Dance, Connection, and Sound£25Sunday 31st May February 14:00 – 16:30Discover Harmony in Motion and Sound
Join us for a two-hour journey of self-expression, connection, and healing. Begin with a grounding sharing circle, flow freely through ecstatic dance, and conclude with a deeply relaxing sound bath. No experience needed—just bring your authentic self and an open heart.Full UNLIMITED Members use your code for 20% off.
Siddah Kundalini Awakening£33Sunday 1st June 12:30pm – 2.00pmExperience Deep Healing and Transformation Join us for a unique 90-minute healing journey designed to clear energetic blockages, restore balance, and awaken your inner power. Through Kundalini Breathwork, Ganesha Mantra Meditation, and Siddha Kundalini Healing, you’ll release stagnancy, expand your energy, and find profound clarity. Led by Talete, an experienced guide, this workshop is perfect for anyone seeking deeper self-awareness, renewal, and harmony. FULL Unlimited Members use your discount code for 20% off.
Reiki Share - Practice Together£11Saturday 1st June 3pm – 4.30pmThis session is designed for those who have completed Reiki Level 1 (personal reiki practice) or Level 2 (share with others) to come together and share in the beautiful practice of Reiki. It offers a supportive and enriching environment to deepen your connection to the energy, exchange healing with others, and grow in your practice.Participants will have the opportunity to: Give and receive Reiki in a group setting; Share insights, experiences, and techniques with fellow practitioners; Enhance their skills and confidence in a welcoming, judgment-free space.
Buck Moon Meditation Jouney with Cacao£30Friday 11th July 6pm – 8pmJoin us for an evening of peace, reflection, and renewal under the Full Buck Moon , with guided meditation, self-discovery, cacao, and journaling.The Full Buck Moon, named for the time of year when male deer begin to grow their antlers in preparation for mating season, symbolises strength, growth, and the flourishing of potential. Falling at the height of summer, this moon radiates energy, vitality, and abundance. It invites us to harness our inner power, celebrate the progress we’ve made, and nurture the goals we are growing towards.This workshop will honour the themes of empowerment and transformation, offering a sacred space to reflect on your personal growth, release limitations, and embrace the bold energy of summer. Together, we’ll focus on cultivating resilience, celebrating achievements, and aligning with the vibrant cycles of nature.FULL Unlimited Members use your discount code for 20% off.
An Introduction to Ayurveda£35Saturday 19th July, 14:00 – 17:00Ayurveda Workshop: Discover the Science of LifeJoin us for a transformative workshop where ancient Ayurvedic wisdom meets powerful metaphysical principles—empowering you to create lasting change in your health and well-being. Through Ayurvedic practices, you’ll reconnect with your body’s natural rhythms, embracing diet and lifestyle approaches that restore balance and awaken your inner healer. Meanwhile, metaphysical insights will help you uncover how your thoughts create hidden barriers to change. Learn practical tools to shift from self-criticism to self-awareness, opening the door to deeper healing.Together, we’ll explore the profound impact of slowing down—creating space for true transformation and a life lived with ease.UNLIMITED FULL Members 20% off with your discount code.
Summer Solstice Forest Meditation and Sound Bathing£40Saturday 21st June 630am – 830amExperience the Magic of the Summer Solstice
Join us a little after sunrise on Saturday, 21st June 2025, for a serene blend of Forest Bathing and a transformative Sound Bath. Immerse yourself in the vibrant energy of the solstice as the woodland awakens with birdsong, guiding you into deep connection and renewal. This unique experience offers a mindful journey into nature, culminating in a tranquil soundscape to harmonise with the longest day of the year.
Spaces are limited—book now to celebrate this powerful moment in nature! FULL Unlimited use your discount code for 20% off.
Summer Solstice: Salutations, Solar Plexus & Core Activation£25Saturday 21st June 2pm – 4pmAs the sun reaches its zenith, so too can we rise—awakening our inner fire, embracing our strength, and moving with the rhythm of light. This Summer Solstice, join us for a sacred celebration of movement, breath, and energy, as we honour the sun and the radiant core within us all.
Solar Salutations will help you flow like the golden dawn, greeting the sun with breath and motion. Core Activation will ignite your inner fire, building strength, confidence, and vitality. The Solar Plexus Meditation will immerse you in the sun’s glow, aligning with its warmth, clarity, and power. Embrace the transformative energy of the solstice and shine from within. Full Unlimited Members get 20% off.
Teacher Training Courses
Hatha Yoga YTTC200from £2350March 2025 – February 2026
Yoga YTTC300from £4250September 2024 – December 2025
Pranayama - Foundations of Breathfrom £43530 hoursApril 2025
Reiki Trainingfrom £160Level 1 for self practice, Level 2 for sharing or L1&2 combinedMay 2025
Neuro Science and Yoga (Neurobiomechanics)from £27520 hoursMay 2025
- Ayurveda10 hours
June 2025
Aerial Yogafrom £42520 hoursJune 2025
Yin Yogafrom £45040 hoursJuly 2025
Meditationfrom £34020 hoursSeptember 2025
Inclusivity in Yoga Spacesfrom £14020 hoursSeptember 2025
Trauma Informed Yogafron £27520 hoursSeptember 2025
Chair Yoga CPDfrom £25020 hoursOctober 2025
Yoga Nidrafrom £45030 hoursNovember 2025