WORKSHOPS, MASTERCLASSES & COURSES
The Breathing Space is a place of learning and development for the body, breath and mind. We offer regular yoga workshops, courses and teacher trainings to enrich, deepen and explore all elements of your practice: from Aerial Yoga to Baby Yoga; Yogasana Masterclasses to Soundbaths – we have something for you.
Courses
A series of classes sequenced in a block for progression
Pregnancy Yoga - Jan£50Tuesdays 1915 (5 week block)In this nurturing practice, you will experience a profound connection with your changing body, breath, and bump. Our skilled instructors will guide you through gentle and tailored poses, easing the aches and pains that may arise during pregnancy. Discover a sanctuary where you can gather invaluable tools for a calm and empowered birth, regardless of the delivery you envision.
But our classes offer more than just physical relief. They provide a haven for forging deep connections within a community of women who understand the joys and challenges of pregnancy. As you share tea and engage in heartfelt conversations, you’ll become an integral part of a supportive network of like-minded individuals, offering strength and encouragement throughout your unique journey.Experience the beauty of pregnancy in a safe and tranquil environment, surrounded by compassionate practitioners and a tribe of fellow mothers-to-be. Embrace the opportunity to embrace your body’s wisdom, enhance your well-being, and cultivate lifelong friendships. Join us for our Pregnancy Yoga classes at The Breathing Space and embark on a transformative voyage of self-discovery and connection.
Deep withYin - A Journey of Self reflection through the Niyamas (in person)£456 weeks from Tuesday 6th January 19:15Start the New Year with a journey of self-awareness, growth, and abundance. This series invites you to pause, reflect, and connect with your inner self through long-held juicy stretchy postures, visualisation, meditation, and reflection. Together, we will explore the power of self-reflection to uncover clarity, cultivate intention, and embrace transformation.Week 1: Saucha (Purity)
Focus on creating clarity and space in the mind and body through poses that encourage release and detoxification.Week 2: Santosha (Contentment)
Explore finding joy and acceptance in the present moment, using heart-opening practices and grounding techniques.Week 3: Tapas (Discipline)
Develop inner strength and commitment by holding poses longer and embracing discomfort as a path to growth and resilience.Week 4: Svadhyaya (Self-Study)
Encourage self-reflection through poses that invite introspection and deep connection to inner thoughts and emotions.Week 5: Ishvarapranidhana (Surrender)
Focus on letting go of control and cultivating trust through practices that emphasise yielding, acceptance, and stillness.Week 6: Integration
Combine all the niyamas in a reflective, balanced practice that emphasises mindfulness, gratitude, and holistic well-being.Attend all, or the ones you can make.Attend all 6 for just £45or book individual classes using your membership or class passes.- Deep withYin - A Journey of Self reflection through the Niyamas (online)£456 weeks from Tuesday 6th January 19:15Attend all, or the ones you can make.Attend all 6 for just £45or book individual classes using your membership or class passes.
Deep Dive ‘Masterclasses’
90 minute enrichment practices with your teacher to take your class a little deeper and explore
Beginners welcome – an opportunity to get to grips with concepts, practices or techniques – 90 minutes
FREE to FULL Unlimited Members
You and Prana (life force energy)£15Saturday 1st February 11:00 – 12:30Continue on a transformative journey with our Philosophy and Flow Masterclass, a condensed yet impactful 90-minute session that explores the profound connections between philosophy and the things we do on the mat. Engage in dynamic discussions, practice yoga (1!) and reflect for a holistic learning experience.
FREE to FULL Unlimited Members or £15.
Kundalini: An immersive exploration (2nd Friday of Each Month)£15Friday 14th February 6pm – 730pm
Dive deeper into your practice with this immersive 90-minute session, blending dynamic movement, self-discovery, and joyful expression. Explore transformative Kundalini techniques like shaking and dancing meditations to awaken your energy, release blocks, and connect with your creative essence.Through playful movement, breathwork, and mantra, this session offers a unique opportunity to expand your practice, embrace transformation, and ground these powerful experiences into your daily life. For all levels, this masterclass invites you to reignite your passion and connect with your true self.FREE to Full Unlimited Members or £15- Kundalini: An immersive exploration (2nd Friday of Each Month)£15Friday 14th March 6pm – 730pmDive deeper into your practice with this immersive 90-minute session, blending dynamic movement, self-discovery, and joyful expression. Explore transformative Kundalini techniques like shaking and dancing meditations to awaken your energy, release blocks, and connect with your creative essence.Through playful movement, breathwork, and mantra, this session offers a unique opportunity to expand your practice, embrace transformation, and ground these powerful experiences into your daily life. For all levels, this masterclass invites you to reignite your passion and connect with your true self.FREE to Full Unlimited Members or £15
Enrichment Workshops
Go deeper, for longer, explore new practices
An opportunity to explore new or more complex luxury practices on a deeper level. 2 – 4 hours.
20% off all Workshops for UNLIMITED (Full) Members
Yang to Yin: A Journey into Bliss with Yoga Nidra£25Saturday 25th January 2025 14:00 – 16:30An invigorating flow of Yang, designed to awaken your vitality, build heat, and stoke the inner fire. We’ll move through dynamic sequences that challenge the body and sharpen the mind, cultivating strength, balance, and focus. As the pace softens, we’ll transition seamlessly into the deep, restorative calm of Yin. Here, you’ll surrender into longer-held poses, releasing tension, unraveling stress, and opening into spaciousness. Feel your energy settle and your breath lengthen, guiding you into the heart of stillness. To complete your journey, we’ll enter a nourishing Yoga Nidra—a state of conscious relaxation that takes the brainwaves down into a realm of deep healing. In this final stage, we’ll invite you to float into a blissful space where body, mind and spirit harmonise, leaving you revitalised, restored, and renewed.
Full UNLIMITED Members use your code for 20% off.
Kundalini, Mantra & Movement Medicine Workshop£25Sunday 2nd February 2.30pm – 4.30pmJourney Within: Sacred Space of the Heart – Connect with your Satnam (True Self) through a transformative Kundalini Meditation in this powerful workshop led by Jess. We will awaken your Kundalini energy with shaking, flow freely and creatively with ecstatic dance, and find deep stillness to ground these high-vibrational frequencies into your reality. Using the ancient technologies of Kundalini Yoga, Breathwork, and Mantra Meditation, this workshop is designed to release stagnant energies and invite an abundance of creativity and freedom of expression. Tap into your Divine Feminine Energy, dance with cosmic Shakti, and explore ecstatic movement medicine to unleash your authentic self. Grounding and meditative practices will help you integrate these experiences, empowering you to embrace transformation, hold your light, and radiate the brilliance of your soul. Join us for a journey of expression, connection, and renewal.
FULL Unlimited members use your discount code for 20% off.
Trauma Informed Yoga - Befriend Your Nervous System£25Saturday 15th February 11:00 – 13:00Learn to support yourself in times of adversity by decoding your body’s language with somatic-based yoga therapy. Join Gosia’s gentle, grounding, restorative yoga session incorporating somatic tools like internal sensing, visualization, and breathwork to promote relaxation, clarity, and deep stillness. Relieve tension in body and mind and rebalance your nervous system.
Full UNLIMITED Members use your code for 20% off.
Reiki Shared Experience£11Saturday 15th February 11:00 – 13:00This session is designed for those who have completed Reiki Level 1 (personal reiki practice) or Level 2 (share with others) to come together and share in the beautiful practice of Reiki.It offers a supportive and enriching environment to deepen your connection to the energy, exchange healing with others, and grow in your practice.Participants will have the opportunity to: Give and receive Reiki in a group setting; Share insights, experiences, and techniques with fellow practitioners; Enhance their skills and confidence in a welcoming, judgment-free space.
Enhancing Well-being : Doing, Being, Belonging, and Becoming£25Saturday 22nd February 2pm – 5pmA three-hour exploration of how you can use the concepts of doing, being, belonging and becoming from an Occupational Therapy perspective to support your health and wellbeing journey. Led by Kylie, an experienced mental health Occupational Therapist, this workshop combines education on these four different domains with group discussions and opportunities for personal reflections, journalling, meditation, practical activities and tools that will support you to take this learning forward into your everyday lives.
Join Kylie for a thought-provoking session that will encourage you to consider how you can align what you are doing in day-to-day life with who you are, your connections with others and the world and who you want to become, supporting you to think about how you can curate a balance of meaningful, purposeful activity and achieve your full potential.
Full UNLIMITED Members use your code for 20% off.
Harmonic Flow: A Journey of Dance, Connection, and Sound£25Sunday 23rd February 230pm – 430pmDiscover Harmony in Motion and Sound
Join us for a two-hour journey of self-expression, connection, and healing. Begin with a grounding sharing circle, flow freely through ecstatic dance, and conclude with a deeply relaxing sound bath. No experience needed—just bring your authentic self and an open heart.Full UNLIMITED Members use your code for 20% off.
Slumber Sessions - Restorative Sound Bath£30Saturday 1st March 12pm – 1.30pmA blissful 90-minute journey into deep relaxation with our Restorative Sound Bath workshop. Allow yourself to be enveloped by soothing melodies and gentle vibrations, calming your mind, easing tension, and nourishing your spirit. Immerse yourself in the transformative power of sound. This workshop invites you to release stress, rejuvenate your body, and embrace a profound sense of tranquillity. Designed to soothe the nervous system and foster deep relaxation, the harmonious tones guide you to a meditative state where true restoration begins.Full Unlimited Members use your discount code for 20% off
You and Ayurveda£35Saturday 15th March, 14:00 – 17:00Ayurveda Workshop: Discover the Science of LifeAn introductory journey into the ancient practice of Ayurveda and learn how it can help you achieve your best self. Join Sarah Rumble for an engaging introduction to Ayurveda, the ancient Indian practice of holistic wellness. Learn about the five elements, doshas, and your unique constitution. Includes discussion, self-awareness practices, gentle movement, and guided relaxation. Discover practical ways to balance mind, body, and spirit.UNLIMITED FULL Members 20% off with your discount code.
Spring Equinox: A Rebirthing Breath Work and Sound Healing Journey£44Friday 21st March 6pm – 9pmCelebrate the arrival of spring with a deeply immersive three-hour workshop designed to awaken your senses, energise your spirit, and align with the season of renewal. Led by Aly, this journey combines embodied movement, conscious breathwork, sound healing, and sacred plant medicine to harmonise body, mind, and soul.
As the energy of spring invites growth and blossoming, this workshop offers a safe and supportive space to shed the heaviness of winter, clear mental blockages, and cultivate clarity, vitality, and a deeper connection to your inner self. Join us for this transformative experience and step into the season with renewed energy, balance, and intention.
– Embodied Movement: Gentle, intuitive movement practices to awaken the body and honour its natural rhythm.– Breathwork: Conscious, connected breathing to release stuck energy and emotional blocks, creating spaciousness for new possibilities.– Sacred Plant Medicine: A nurturing ritual involving a plant medicine (to be confirmed) to ground intentions and enhance the connection to your heart and inner wisdom.– Sound Healing: Rest in the soothing vibrations of a healing soundscape, promoting deep relaxation and integration of your experiences.Full Unlimited Members use your code for 20% 0ff
Aerial Cocoon Sound Bath£30Saturday 12th April 12:00 – 13:15Join us for a deeply meditative journey bathed in the rich and beguiling vibrations of the Tibetan bowls, chimes and complimentary instruments. Simply cocoon yourself in the silks and let the sound be your guide. The sounds will lead you where you need to go. Beginning with a grounding meditation, allow the Sound practitioner to expertly hold space for you as you traverse a rich and soothing soundscape to find restoration, release and restfulness.
Full UNLIMITED Members use your code for 20% off.
Pink Moon Meditation Journey with Cacao£30Sunday 13th April 5pm – 7pmJoin us for an evening of peace, reflection, and renewal under the Full Pink Moon on 13th April 2025, with guided meditation, self-discovery, cacao, and journaling.The Full Pink Moon, named after the wild phlox that blooms in early spring, symbolises renewal, growth, and the blossoming of new beginnings. Occurring in the heart of spring, this moon carries the energies of awakening, hope, and transformation. It invites us to reconnect with nature’s rhythms, embrace change, and plant seeds of intention for the season ahead.This workshop will explore the powerful themes of growth and release, offering a sacred space to let go of what no longer serves you while nurturing the vibrant energy of spring. Together, we’ll focus on cultivating clarity, aligning with our true selves, and welcoming the bright possibilities that lie ahead. A blend of journaling, cacao and meditation.Full UNLIMITED Members use your code for 20% off.
Teacher Training Courses
300 Hour Yoga Teacher Training
Aerial Yoga Teacher training20 hours
Anatomy for Yoga15 hours
200 hour Yoga Teacher Training12 weekends, January 2025- December 2025
- Restorative Yoga Teacher Training20 hours
- Neuroscience and HypermobilityMarch 2025
- Chair Yoga Teacher Training20 hours, March 2025
- Trauma-informed Yoga Teacher Training20 hours
- Enhanced Teaching Skills20 hours
- Yin Yoga Teacher Training40 hours Yoga, July 2025
- Yoga Nidra Teacher Training40 hours
- Yoga Sequencing35 hours
- Pranayama40 hours
- Meditation20 hours