YOGA WORKSHOPS AND MASTERCLASSES
The Breathing Space is a place of learning and development for the body, breath and mind. We offer regular yoga workshops, courses and teacher trainings to enrich, deepen and explore all elements of your practice: from Aerial Yoga to Baby Yoga; Yogasana Masterclasses to Soundbaths – we have something for you.
Deep Dive Masterclasses
90 minute practices with your teacher to take your class a little deeper
An opportunity to get to grips with concepts, practices or techniques – 90 minutes
- Philosophy and Flow£15Saturday 17th February 11:30 – 13:00
Continue on a transformative journey with our Philosophy and Flow Masterclass, a condensed yet impactful 90-minute session that explores the profound connections between philosophy and the state of optimal human experience. Engage in dynamic discussions, gain traction in understanding, and reflect through journaling for a holistic learning experience.
- Philosophy and Flow£15Saturday 30th March 11:30 – 13:00
Join us for our regular yoga asana (posture) workshop to take your practice to a whole new level- this month: backbends!
Go deeper, for longer, explore new practices
An opportunity to explore new or more complex luxury practices on a deeper level. 2 – 4 hours.
- Trauma Informed Yoga - Befriend Your Nervous System£25Saturday 24th February 13:30pm – 15:30pm
Learn to support yourself in times of adversity by decoding your body’s language with somatic-based yoga therapy. Join Gosia’s gentle, grounding, restorative yoga session incorporating somatic tools like internal sensing, visualization, and breathwork to promote relaxation, clarity, and deep stillness. Relieve tension in body and mind and rebalance your nervous system.
- Slumber Sessions - Restorative Sound Bath£25Sunday 10th March 14:30pm – 15:45pmJoin us for a blissful 75-minute journey into profound relaxation with our Restorative Sound Bath workshop. Immerse yourself in the soothing melodies that resonate through your body, calming the mind and nourishing the spirit. Experience the transformative power of sound as it washes over you, gently releasing tension and inviting a deep sense of tranquillity. This workshop is designed to soothe the nervous system, promoting a profound state of relaxation. Allow the harmonious sounds to guide you into a meditative space where you can unwind and rejuvenate.
- Top to Toe Aerial Cocoon Relaxation£30Saturday 23rd March 14:00 – 16:00Indulge in a transcendent aerial experience designed to rejuvenate your body and calm your mind. A specialised workshop that combines the artistry of aerial cocooning with restorative techniques to create a deeply immersive relaxation session.In this workshop, participants will be guided through a series of gentle, supported movements within the aerial cocoon, a suspended fabric hammock. As you nestle into the cocoon, you’ll experience a unique sense of weightlessness and support, allowing for a release of tension and a profound sense of ease.Throughout the session, our experienced teacher, Liz, will lead you through a carefully curated sequence of stretches, poses, and breathing exercises, focusing on each part of your body from head to toe. This holistic approach ensures that every muscle group is gently stretched and relaxed, promoting a sense of overall well-being.
- Spring Serenity: A Meditation and Self-Discovery Journey£25Sunday 24th March 18:00 – 20:00Join Roseanna for an evening of tranquility and self-reflection as we welcome the Spring Equinox with guided meditation and self-discovery.As nature awakens, so too can your spirit as you move towards your dreams. Enjoy a journey of carefully created meditations, mindfulness practices, and reflective exercises designed to help you connect with your inner wisdom and discover new possibilities.A beautiful celebration of inner peace, renewal, growth, and the vibrant energy of spring. This event is your invitation to step into this exciting time with a renewed sense of purpose as we transition throughout the year.
- Spring in Your Step: Top-to-Toe Self care£25Sunday 14th April 14:00 – 16:00A two-hour journey of self-care designed to revitalize your body and mind from head to toe.In honor of foot health awareness month, this workshop combines yoga, self-reflexology, facial massage, lymphatic drainage, and aromatherapy blending to uplift your spirits and promote overall well-being.Join us for a blissful experience where you’ll learn rejuvenating techniques to enhance foot health, soothe your face, and create personalized aromatherapy blends. From gentle yoga sequences to luxurious facial massages, you’ll leave feeling refreshed, renewed, and ready to embrace the spring season with a spring in your step.