WORKSHOPS, MASTERCLASSES & COURSES
The Breathing Space is a place of learning and development for the body, breath and mind. We offer regular yoga workshops, courses and teacher trainings to enrich, deepen and explore all elements of your practice: from Aerial Yoga to Baby Yoga; Yogasana Masterclasses to Soundbaths – we have something for you.
Courses
A series of classes sequenced in a block for progression
Mama and Baby Yoga£60Wednesday 18th September 10am (6 weeks)
Gentle movement and mindfulness for the postnatal period for you and your new baby. Bel will lead you through a mindful, relaxing and restorative Yoga practice incorporating movement and holds, songs and gentle stretches for your baby. This style of Yoga promotes bonding and eases common complaints such as colic, restlessness and unexplained crying. Baby yoga can help to support your baby’s development and helps you build awareness of their growth and development. These classes are friendly, inclusive and promote a sense of community and new friendships. You’ll sit in circle with with the same group of women each week coming to appreciate and trust the support that you find in this wonderful and often challenging stage of your life. After the class we have a cuppa and a snack.Suitable for babies from 8/10 weeks up to crawling.
Pregnancy Yoga£40Sunday 29th September 10:15-11:15 (4 week block)In this nurturing practice, you will experience a profound connection with your changing body, breath, and bump. Our skilled instructors will guide you through gentle and tailored poses, easing the aches and pains that may arise during pregnancy. Discover a sanctuary where you can gather invaluable tools for a calm and empowered birth, regardless of the delivery you envision.
But our classes offer more than just physical relief. They provide a haven for forging deep connections within a community of women who understand the joys and challenges of pregnancy. As you share tea and engage in heartfelt conversations, you’ll become an integral part of a supportive network of like-minded individuals, offering strength and encouragement throughout your unique journey.Experience the beauty of pregnancy in a safe and tranquil environment, surrounded by compassionate practitioners and a tribe of fellow mothers-to-be. Embrace the opportunity to embrace your body’s wisdom, enhance your well-being, and cultivate lifelong friendships. Join us for our Pregnancy Yoga classes at The Breathing Space and embark on a transformative voyage of self-discovery and connection.
Deep Dive Masterclasses
90 minute practices with your teacher to take your class a little deeper
An opportunity to get to grips with concepts, practices or techniques – 90 minutes
FREE to UNLIMITED (full) Members
Aerial Yoga for Beginners£15Sunday 22nd September 11:30 – 13:00Give your practice a lift! Aerial Yoga is a wonderful practice which integrates the use of a hammock or swing to support or extend individual postures.From the lightest downward dog, to the most deeply satisfying weightless shoulder stand – this approach truly frees up the body to explore! The support it provides gives the freedom to fully invert, explore the movements creatively and develop core strength, flexibility and decompression of the spine and joints.
Yang to Yin: A Journey into Bliss with Yoga Nidra£15Sunday 20th October 11:30 -13:00An invigorating flow of Yang, designed to awaken your vitality, build heat, and stoke the inner fire. We’ll move through dynamic sequences that challenge the body and sharpen the mind, cultivating strength, balance, and focus. As the pace softens, we’ll transition seamlessly into the deep, restorative calm of Yin. Here, you’ll surrender into longer-held poses, releasing tension, unraveling stress, and opening into spaciousness. Feel your energy settle and your breath lengthen, guiding you into the heart of stillness. To complete your journey, we’ll enter a nourishing Yoga Nidra—a state of conscious relaxation that takes the brainwaves down into a realm of deep healing. In this final stage, we’ll invite you to float into a blissful space where body, mind and spirit harmonise, leaving you revitalised, restored, and renewed.
Our 90 minute sessions are £15 or FREE for Breathing Space Full Unlimited Members.
Enrichment Workshops
Go deeper, for longer, explore new practices
An opportunity to explore new or more complex luxury practices on a deeper level. 2 – 4 hours.
20% off all Workshops for UNLIMITED (Full) Members
Shaping Wellbeing: Regulating our Nervous System with Yoga and Bodywork£25Saturday 28th September 14:00 – 16:30Join us for “Shaping Your Wellbeing,” a transformative workshop designed to deepen your understanding of body awareness and self-regulation. This immersive experience blends the wisdom of yoga and the Rosen Method to cultivate a harmonious balance within your mind and body. Perfect for anyone looking to enhance their well-being through practical techniques and interactive learning.
Invest in your well-being and leave with valuable insights and practices that you can incorporate into your daily life. Whether you’re a seasoned yogi or new to these practices, this workshop offers something for everyone.
Aerial Cocoon Sound Bath£30Friday 18th October 18:00 – 19:15Join us for a deeply meditative journey bathed in the rich and beguiling vibrations of the Tibetan bowls, chimes and complimentary instruments. Simply cocoon yourself in the silks and let the sound be your guide. The sounds will lead you where you need to go. Beginning with a grounding meditation, allow Nicole to expertly hold space for you as you traverse a rich and soothing soundscape to find restoration, release and restfulness.
Family Aerial Yoga- Cloud 9£12Half Term Monday 28th October 11:30 – 12:30Discover the magic of aerial yoga, where parents, carers, and children come together for a unique bonding experience. Guided by expert instructors, you’ll use aerial silks to explore yoga poses, sway, and swing, fostering trust and collaboration in a safe and supportive environment.
Why You’ll Love It:
– Playful Exploration: Enjoy an hour of creative movement, rocking, swaying, and stretching.
– Adventure and Connection: Every movement is an adventure, enhancing creativity and connection.
– Relaxation: Experience elements of massage, blending fun and tranquility.Special Offer: Reduced prices for siblings—contact us for details.
- Family Aerial Yoga- Cloud 9£12Sunday 24th November 11:30 – 12:30
Discover the magic of aerial yoga, where parents, carers, and children come together for a unique bonding experience. Guided by expert instructors, you’ll use aerial silks to explore yoga poses, sway, and swing, fostering trust and collaboration in a safe and supportive environment.
Why You’ll Love It:
– Playful Exploration: Enjoy an hour of creative movement, rocking, swaying, and stretching.
– Adventure and Connection: Every movement is an adventure, enhancing creativity and connection.
– Relaxation: Experience elements of massage, blending fun and tranquility.Special Offer: Reduced prices for siblings—contact us for details.
Winter Equinox: A Meditation Journey with Cacao£30Sunday 22nd December 6pm – 8pmJoin Roseanna for an evening of tranquility and self-reflection as we welcome the Winter Equinox with guided meditation, self-discovery, cacao and journaling. The Winter equinox, on December 21st, The Winter Solstice on December 21st marks the longest night and the turning point where the light begins to return. In many spiritual traditions, the solstice brings powerful energies of renewal, introspection, and deep transformation as we embrace the darkest night of the year and prepare for the growing light ahead.UNLIMITED Members use your code for 20% off.
Teacher Training Courses
Enhanced Teaching SkillsSeptember 2024, 20 hours
- Trauma-informed Yoga Teacher TrainingYoga Alliance Accredited, 20 hours, Sept 2025
- Yin Yoga Teacher TrainingYoga Alliance Accredited, 40 hours Yoga, October 2024
- Yoga Nidra Teacher TrainingYoga Alliance Accredited, 40 hours, October 2024
- Aerial Yoga Teacher trainingYoga Alliance Accredited, 20 hours, November 2024
200 hour Yoga Teacher Training12 weekends, January 2025- December 2025
300 Hour Yoga Teacher TrainingSeptember 2024 – December 2025
- Restorative Yoga Teacher Training20 hours, February 2025
- Chair Yoga Teacher TrainingYoga Alliance accredited, 20 hours, March 2025