Wellness Off the Mat
The Breathing Space is a haven that transcends the boundaries of a mere yoga studio – it’s a Shala. A dwelling of inclusion, connection, personal evolution, and advancement.
In addition to on-the-mat practices, we provide counselling and courses led by a Metaphysics Specialist (a holistic counsellor), along with Somatic Release sessions through Trauma-Informed Yoga and Rosen Bodywork techniques.
Our unique Shala serves as a sanctuary, inviting you to be held and guided by our extensively trained, warm-hearted counsellors and bodywork interns.
Remember, it’s the hard, less-travelled paths that lead to the most breathtaking destinations.
- The Rosen MethodRosen Method, founded by Marion Rosen, is an experiential body-centered somatic modality that promotes psychophysical well-being. It encompasses Rosen Method Bodywork and Rosen Method Movement, two complementary practices taught at affiliated training centers and schools. Through gentle touch, Rosen Method helps locate and release tension, allowing the authentic self to emerge from behind muscular armor and pain. This physical transformation often leads to emotional shifts, self-acceptance, and integration of body and mind. With supportive touch and attentive language,
Rosen Method practitioners guide clients in exploring their physical and emotional experiences. This process fosters awareness, relaxation, and release, improving health, relationships, and overall life experience. By creating a secure therapeutic space, clients develop self-compassion, uncover unconscious patterns, and experience profound connections, promoting resilience and self-awareness.
- Metaphysical Counselling 1:1Metaphysical Counselling embodies a holistic approach, blending traditional talk therapy with meditation, visualisation, and breathwork. This allows you, as the client, to articulate your experiences and uncover the beliefs that have taken root around them. Through breathwork, meditation, and expert guidance, we can tap into truths that may have been hidden in your life. This illuminates what has been holding you back, what has been generating unhelpful, imbalanced responses, behaviours, and habits. Once we bring these to light, once they are ‘seen’, we can work towards feeling, clearing, and healing, thereby creating space for a fresh way of engaging with the world.
- Awakening Self Awareness with MetaphysicsMetaphysics is a branch of philosophy that delves into fundamental questions about the nature of reality, going beyond what can be observed or measured empirically. It provides a nurturing framework, allowing us to deepen our understanding of the Mind/Body/Soul connection. This exploration provides the freedom to apply this knowledge in our own unique way – no rigid doctrines, no ‘shoulds’, just endless possibilities.
A course designed to give you practical tools & techniques to start to question your old thinking patterns and beliefs, an increased sense of clarity around what YOU want out of your life and a deeper understanding of relationships around us, and how they can be our greatest teachers.
- MeditationMeditation, an ancient practice, cultivates mental clarity and relaxation. Techniques like focused attention and mindfulness reduce stress, enhance focus, and improve emotional well-being. Regular practice benefits physical health, including lower blood pressure. Patience and consistent effort are key. Guided sessions aid this transformative journey.
- Wellness TreatmentsThe Breathing Space offers you regular opportunities to enrich your wellness practices, with a wonderfully diverse selection of massage treatments, reiki, reflexology and hopi ear candles.
Our small but perfectly formed therapy room is the perfect cosy nook, to take some quality time in the skilful hands of our expertly trained, warm and caring therapists. Whatever treatment you opt for, we know you will float out the doors, feeling refreshed, invigorated and renewed.