Sequencing for Embodied Yoga

Friday 10th – Sunday 12th January 2025

9am – 530pm 
30 Hours

with Melanie Cooper

Empower Your Teaching, Empower Your Students

We’re thrilled to collaborate with Melanie Cooper to offer you an enriching journey into the art of Yoga Sequencing for Embodied Yoga –  where creativity meets intelligence and fun.

In this transformative course, you’ll discover the magic of sequencing – a blend of creativity, intellect, and pure joy. With Melanie’s guidance, you’ll explore concepts and ideas that infuse richness and engagement into every sequence, all while staying true to YOU.

Prepare for a 3-day immersive experience that’s both theoretical and creative. It’s not just about learning; it’s about empowerment. You’ll leave equipped with the tools and inspiration to craft your sequences confidently.

Meet Melanie

E-RYT500 Hatha, Vinyasa, Nidra, Yin and Anatomy. Author of ‘Teaching Yoga Adjusting Asana’, Melanie began teaching in 1997 and joined the 200-hour yoga and 300 hour yoga faculty at a London-based school in 2010. Her teachings reflect a profound belief in yoga’s potential to heal and transform, driven by a deep love and connection to the practice. With menopause, her practice evolved to include yin, nidra, and slow flow, resulting in a beautiful transformation: a nurturing, soft, yet strong and intense practice.

What you will learn

Seamless Sequencing

Master the art of building options and modifications seamlessly into your sequences.

Multi-Level Mastery

Learn to work with multi-level classes, seamlessly transitioning from alignment-based postures to dynamic flows.

Voice Cultivation

Find your authentic voice as a teacher, infusing your sequences with compassion and inclusivity.

Peak Pose Progression

Craft sequences that build towards a peak pose, then gently guide your students back to rest.

Theme Sequencing

Explore the art of sequencing with a theme, weaving narratives into your classes.

Musical Integration

Elevate your sequences with curated playlists, integrating music to support and enhance your practice.


Benefits of the Course

By delving into the intricacies of sequencing, you’re not just creating yoga classes – you’re sculpting experiences.

Here’s what you’ll gain:

A Creative Framework

Say goodbye to cookie-cutter sequences. Melanie will guide you through crafting intelligent sequences that resonate energetically and anatomically.


Learn how to adapt your sequences week-to-week, ensuring your classes evolve with your students’ needs.

Movement Mastery

Dive deep into mobility and stability, exploring embodied movement and somatic inspiration to enrich your practice.

Individual Feedback

Receive personalised guidance on your sequence creation, ensuring your unique voice shines through.

Community Support

Access an online group for peer support and additional resources, fostering a community of growth and learning.


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  • Deposit
  • £100
  • Remaining Balance
    Due 2 weeks before the course start date
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  • Remaining Balance
  • £395
  • Due 2 weeks
    before the course
    start date

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  • In Full, Early Bird
  • £475
  • Includes a £45
    discount for
    paying in full

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  • Special Alumni Price
  • £455
  • For those who have undertaken a CPD of 20 hrs or more with us already
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  • Full Price
  • £495
  • Within 2 weeks of course start date

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There are 4 payment options 

Option 1
 Pay in Full Early Bird – £375  total

Includes discount for Prompt Payment

Available until 2 weeks prior to course start date, after this time, full price £395 is applied- see option 4

Option 2
 Pay Deposit then balance – £395 total

£100  non-refundable deposit

£295 remaining balance  due 2 weeks before the course

Option 3
Special Alumni Price – £355 total  (paid in full) 

Includes £40 discount. For those who have paid for or undertaken any Breathing Space Teacher Training (minimum 15 hours) – Courses include Yin Yoga (40 hours), Chair Yoga (20 hours), Hatha Yoga (200 hours), Aerial Yoga (20 hours), Yoga Nidra (30 hours), Trauma Informed Yoga (20 hours)

Option 4 Pay in Full / Full Price  – £395

Within 2 weeks of course start date

What is included 


3 days in-person learning

Use of Props (please bring your own mat)

What’s not included 

Accommodation, travel, food, snacks, insurance.

Cancellation Policy / refunds

Courses are non refundable and non transferable. No partial refunds will be given for non attendance or non completion of the course.

In rare and extenuating circumstances, a transfer may be possible but is at the discretion of the course leader.

This in-person training takes place in our beautiful yoga shala in the centre of the city in Derby.

14 George Street



Exclusive customer parking available – all day parking just £3 (paid on arrival at reception) 

Breathing Space School of Yoga

High-quality, Ethical Teacher training in Derby, East Midlands


  • The great-value fee reflects quality and is a sign of an ethically run Yoga School (no random discounts and gimmicks to sell courses – what you see is what you get – quality and excellence).
  • Your trainers will have a minimum of 8 years teaching experience.
  • Your lead teacher will teach the majority of the training and holds ERYT500 (Experienced Registered Yoga Teacher with a level 2 qualification)
  • Your courses are accredited by Yoga Alliance International and count towards your ongoing CPD
  • Your course complies with elevated Yoga Alliance Standards
  • Our faculty comprises a number of Internationally recognised Trainers who are experts in their field and write their own modules.
  • A personalised, friendly and inclusive learning environment.
  • Quality ongoing, expert mentoring.
  • A luxury, fully equipped Yoga Shala in which to undertake your trainings.