Restorative Yoga
Rest in fully supported postures, held for longer with props, for a deep physical release, better sleep and a calmer mind.
Upcoming classes
Full timetableRestorative Yoga isn't on this week's timetable. See the full timetable for similar classes, or get in touch.
Also livestreamed: 10 online classes coming up. How online classes work.
In Restorative Yoga you rest in postures, supported by props, for longer periods. This gives a deep physical release and helps you notice how your body and emotions are connected.
It’s a gentle, soothing style and a lovely way to reduce stress, relax and look after your health.
The benefits of Restorative yoga
- Stress relief. Blankets, bolsters and blocks hold you fully in each posture, so tension can melt away and the mind can settle.
- Flexibility and mobility. Longer holds gently stretch and release the muscles and joints. This suits people who find more strenuous exercise difficult.
- Better sleep. Relaxing deeply and lowering stress can lead to a more restful night.
- Overall wellbeing. Regular practice can reduce the risk of injury and leave you feeling restored.
See the timetable for studio and online classes, or visit our prices page. For teachers, we also run a Restorative Yoga CPD.
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Questions
What props do you use?
Is Restorative yoga good if I have an injury?
How many credits is a Restorative class?
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New here? Start with 5 classes for £15
Try any 60-minute class, in the studio or online, within 14 days of your first visit. You don't need to be flexible. We'll look after you.