Hatha Yoga
A mindful sequence of postures built around a theme or a peak pose, for strength, flexibility and a calm mind. Suitable for all levels.
Upcoming classes
Full timetableHatha Yoga isn't on this week's timetable. See the full timetable for similar classes, or get in touch.
Also livestreamed: 24 online classes coming up. How online classes work.
Hatha is a traditional style of yoga. It combines physical postures (asanas) with breath control (pranayama) to build strength, flexibility, balance and relaxation.
Each class is a mindful sequence of postures, built around a theme or the build-up to a peak.
Theme and peak classes
- Theme classes focus on a particular area of the body or a specific technique, to create strength, flexibility or awareness.
- Peak classes prepare the body slowly for a more challenging posture. We then wind down through a restorative, relaxing practice to a close.
The benefits of Hatha yoga
- Strength and mobility. Postures tone muscles, improve posture and build stamina.
- Better circulation. Steady movement and breathing get the blood flowing, which supports heart health.
- Deep relaxation. Restorative postures release tension from the body, and controlled breathing calms the mind.
- Focus. Meditation and pranayama improve concentration and self-awareness, and can lift your mood.
Our classes offer a supportive space to explore Hatha yoga at your own pace. See the timetable for this week’s classes, or start here if you’re new.
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Questions
Is Hatha yoga good for beginners?
What's the difference between a theme class and a peak class?
What is a peak pose?
Can I join Hatha yoga online?
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New here? Start with 5 classes for £15
Try any 60-minute class, in the studio or online, within 14 days of your first visit. You don't need to be flexible. We'll look after you.