The Rosen Method
Releasing deep-seated tension and emotion held in the body, through gentle touch and attentive listening.
What is the Rosen Method?
Rosen Method, founded by Marion Rosen, is an experiential, body-centred somatic practice that supports wellbeing in body and mind. It includes Rosen Method Bodywork and Rosen Method Movement, two complementary practices taught at affiliated training centres and schools.
Through gentle touch, the practitioner helps you locate and release tension, so that your true self can emerge from behind muscular armour and pain. This physical change often brings emotional shifts too: more self-acceptance, and a sense of body and mind coming together.
What happens in a session
With supportive touch and attentive language, your practitioner guides you to explore what you are feeling, physically and emotionally. This builds awareness, relaxation and release.
In a safe, non-judgemental space, clients often develop self-compassion, notice unconscious patterns and feel more resilient and self-aware. Many people notice more vitality, relief from stress and emotional release during and after a session.
Before your first session. Because of the nature of Rosen Method Bodywork, Karen will contact you before your appointment. She'll talk you through what the session includes and discuss any health needs. It's also your chance to tell her a little about yourself and ask any questions.
Book the Rosen Method
Rosen Method session
A one hour session of gentle, non-intrusive touch and movement. As Karen listens and observes, she helps you unravel emotional and physical patterns, for deep relaxation.
1 hour · £50
Book a sessionBlock of 3 sessions
Three 60 minute sessions for a deeper effect, with a £10 discount. Book your first session, then agree with Karen when to schedule the rest.
3 × 1 hour · £140
Book a block of 3Available on Tuesdays until 8pm. The last appointment is at 6.30pm.
Ready to begin?
Book your first session online. Karen will be in touch before your appointment. You might also like our other treatments or holistic counselling.