Ashtanga Vinyasa Yoga

Ashtanga Yoga is a dynamic and challenging style of yoga that involves a prescribed flow of postures, or asanas, linked seamlessly with the breath. It emphasizes physical strength and endurance, as well as mental focus and concentration. The practice also promotes flexibility, mobility, and proper alignment, while reducing stress and promoting overall health and wellbeing. Ashtanga Yoga is suitable for practitioners of all levels with some experience of movement and can have a transformative effect on both the body and mind.

Available in-studio and online

The benefits of our Ashtanga Vinyasa Yoga

Ashtanga Vinyasa Yoga is a dynamic and challenging style of yoga that links postures, or asanas, with breath in a prescribed flow. Practitioners of all levels can benefit from this practice, as it promotes physical strength, endurance, flexibility, mobility, mental focus, and overall health and wellbeing. The practice requires engagement of muscles throughout the body, promoting physical fitness and endurance. The flowing nature of the practice can help to stretch and release tension in muscles and joints, improving flexibility and mobility. Practicing Ashtanga Vinyasa Yoga can also promote mental clarity and concentration, and reduce stress and anxiety. The practice can improve circulation, increase energy levels, boost the immune system, and reduce the risk of injury by promoting proper alignment and posture. Practitioners can also experience a sense of inner peace and calm through the practice, promoting overall mental and emotional wellbeing. Ashtanga Vinyasa Yoga is an effective choice for those seeking a challenging and holistic approach to improving physical and mental health.