The Breathing Space is Derby City’s first and most beautiful Yoga Shala, or house of yoga, offering a wide range of yoga classes to suit everyone; from the absolute beginner, to the improver or advanced practitioner; gentle, hatha, aerial, vinyasa, chair, family, hot, ashtanga, antenatal, baby, kids, somatic movement, functional movement, yin and meditation.
All our teachers are passionate about sharing yoga as a life-long journey, highly qualified and here to offer you a warm welcome.
“The Breathing Space offers more than just yoga classes – it’s like being part of a yoga family. ”
Sarah L. Derby
Derby is in Lockdown
For group classes you have the choice of 3 or 4 classes most days delivered online via zoom.
That’s more than 20 classes each week to attend ONLINE.
Get OMline
Tips and hints for a great home practice ONLINE with the Breathing Space.
Create a cosy space. Have your mat and props ready and make your yoga space as clear and clutter free as you can. Have a playlist lined up if you want to listen to some music whilst you practice.
Make sure your teacher can see you standing up and lying on your mat. We recommend your camera is eye level or higher and angled down.
Make sure your Zoom name/handle is something your teacher will recognise when they see you in the Zoom waiting room.
Make sure your device is charged or plugged in.
Log in early to greet your teacher as normal.
Report injuries/general condition.
Turn off phones / TV / radio / children!
Use a laptop / tablet with a large screen, or “mirror” your phone on your TV.
Don’t forget to dress for the occasion – your teacher can see you!
Socials
Check out our social media for more photos and glimpses of what goes on at the Breathing Space.