From the studio
Notes on practice, wellbeing and teaching, from the studio's teachers.
Practice
The Best Props for an Effective Yin Yoga Practice
The props that make a yin yoga practice comfortable and effective, from bolsters and blocks to blankets, straps and eye pillows.
Yin or Yang: What's the Difference?
The difference between yin and yang yoga, the benefits of going deep with Yin, and how to find the balance that suits you.
Teacher training
Prenatal Yoga CPD: 30-Hour Pregnancy Yoga Teacher Training
A three-day prenatal yoga CPD in Derby with Charlotte Larkin, helping yoga teachers support pregnant students safely and with confidence.
300-Hour Yoga Teacher Training: Why Go All the Way?
Why go deeper with 300-hour yoga teacher training in Derby, and how our integrative course stands out from a collection of CPD hours.
200-Hour Yoga Teacher Training in Derby: 8 Things No-One Tells You
Eight things you'll wish you knew before yoga teacher training, why a 200-hour course is worth it, and what our graduates say helped them grow.
Books to Read if You're Considering the YTTC200
Thinking about our 200-hour Hatha Yoga Teacher Training? Six must-read books to explore before you commit.
How to Prepare for Your Yoga Teacher Training: Tips, Tricks and What to Expect
Ten tips to prepare for our 200-hour Yoga Teacher Training in Derby, plus what to expect from the curriculum, assessments and support.
Flexible Payment Plans for Our 200-Hour Yoga Teacher Training
How our flexible payment plans and 50% scholarship make the 200-hour Hatha Yoga Teacher Training in Derby more accessible.
Your Ultimate Guide to 200-Hour Yoga Teacher Training in Derby
Everything you need to know about choosing a 200-hour yoga teacher training school and course in Derby, from accreditation to curriculum.
Why Do Your Yin Yoga Teacher Training?
Why you might embark on a Yin Yoga teacher training, what it involves, and how to choose a reputable, Yoga Alliance accredited course.
Wellbeing
5 Reasons You Need to Practise Yoga Nidra
Backed by science, not just good vibes: five reasons to practise Yoga Nidra weekly, from deeper sleep to a calmer nervous system.
Community and Belonging: Why Our Graduates Chose The Breathing Space
Our 200-hour Yoga Teacher Training graduates share why they chose The Breathing Space and how the course fostered community and belonging.
Yoga to Support Good Mental Health
How yoga can reduce stress and lift your mood, plus a simple breathing practice you can try at home to calm the mind.
The Power of the Vagus Nerve in Healing
How yoga movement and breathing practices can help tone the vagus nerve, calm the nervous system and support healing from trauma.