Understanding your changing body. Supporting your wellbeing. Finding ways to feel more like yourself.
Menopause is a natural stage of life. That doesn't mean you have to put up with symptoms that affect how you feel, sleep, move, work or enjoy everyday life.
At The Breathing Space we offer yoga classes, workshops, treatments and educational sessions designed to support women through perimenopause, menopause and beyond.
We see this stage of life as a threshold: a time to pause, listen, learn and reconnect. Rather than feeling you are losing yourself, it can be a chance to find a different relationship with your body, your wellbeing and yourself as you move into your wisdom years.
Learn about the changes happening in your body, so you can make informed choices and feel more confident.
Create space to slow down, with yoga, relaxation and restorative practices that support rest and better sleep.
Movement that meets you where you are. Build strength, mobility, balance and confidence while listening to your body.
Come back into relationship with your body. Notice what you need, what feels good and what may need to change.
Breathwork, meditation and yoga to support your nervous system and help you find moments of calm.
Complementary treatments and holistic practices that give you time to pause, receive and care for yourself.
Share the journey. Find community, conversation and support, because you don’t have to do this alone.
Menopause affects everyone differently. You may notice changes in sleep, mood, energy, strength, mobility, temperature or your menstrual cycle. Or you may simply feel that your body has changed, and the things that once worked no longer do.
Our menopause-focused treatments and workshops give you space to slow down, move in ways that suit your body, build strength and mobility, regulate your nervous system and develop tools for relaxation and self-care.
There is no single way to experience menopause, and no single way to move through it. This is your chapter. Our role is to give you knowledge, tools, movement, space and support, so you can discover what works for you.
Alongside everyday yoga, our workshops explore perimenopause and menopause, sleep, stress, movement, pelvic health, bone health, nutrition and the emotional changes that can come with this stage of life.
Sunday, 22 November 2026 · 14:00
A supportive workshop for women navigating perimenopause & menopause Menopause is a powerful transition into a new chapter of deep wisdom. The transition can bring…
£25 · At the studio
Book a place
Time to pause, receive and care for yourself. Our reflexology for the menopause is given by a therapist with special training in menopause reflexology, with practical advice on how you can support yourself (1 hour, £50).
You can also book feminine embodiment 1:1 (1 hour, £65), a gentle embodied yoga practice, or metaphysical counselling with Louise (from £75).
Good menopause support starts with good information. Our teaching is informed by respected health organisations and current guidance, including the NHS, NICE and the British Menopause Society.
Yoga and complementary therapies can be part of a wider approach to wellbeing, but they aren't a replacement for medical advice or treatment. If symptoms are troubling you, please speak to your GP or another qualified healthcare professional.
Menopause support for your team? See workplace wellbeing.
Whether you're just noticing changes, in the middle of perimenopause or finding your feet after menopause, you're welcome here. Come to a class, join a workshop or book a treatment.
