Understanding your changing body. Supporting your wellbeing. Finding ways to feel more like yourself.
Menopause is a natural stage of life, but that doesn’t mean you have to simply put up with symptoms that are affecting how you feel, sleep, move, work or enjoy everyday life.
At The Breathing Space, we offer bespoke yoga classes, workshops, treatments and educational sessions designed to support women through perimenopause, menopause and beyond.
Understanding your changing body. Supporting your wellbeing. Finding ways to feel more like yourself.
Menopause is a natural stage of life, but that doesn’t mean you have to simply put up with symptoms that are affecting how you feel, sleep, move, work or enjoy everyday life.
At The Breathing Space, we offer bespoke yoga classes, workshops, treatments and educational sessions designed to support women through perimenopause, menopause and beyond.
Menopause isn’t the end of who you are.
It’s a transition into a new chapter.
We see this stage of life as a threshold — a time to pause, listen, learn and reconnect. Rather than feeling that you are losing yourself, it can be an opportunity to discover a different relationship with your body, your wellbeing and yourself as you move into your wisdom years.
Our approach is built around seven simple pillars:
UNDERSTAND
Learn about the changes happening in your body, so you can make informed choices and feel more confident navigating menopause.
REST
Create space to slow down. Explore yoga, relaxation and restorative practices that can support rest and better sleep.
MOVE
Discover movement that meets you where you are. Build strength, mobility, balance and confidence while listening to your changing body.
RECONNECT
Come back into relationship with your body. Notice what you need, what feels good and what may need to change.
REGULATE
Explore breathwork, meditation, yoga and other practices that can support your nervous system and help you find moments of calm.
EXPLORE
Discover complementary treatments, therapies and holistic practices that give you time to pause, receive and care for yourself.
CONNECT
Share the journey with others. Find community, conversation and support, because you don’t have to navigate this chapter alone.
From transition to transformation
There is no single way to experience menopause, and there is no single way to move through it.
This is your chapter. Our role is to give you knowledge, tools, movement, space and support — so you can discover what works for you.
A space to learn, move and feel supported
Menopause can affect everyone differently. You may experience changes in sleep, mood, energy, strength, mobility, temperature regulation or your menstrual cycle. You might also simply feel that your body has changed and that the things that once worked for you no longer do.
Our menopause-focused treatments and workshops provide space to slow down, move in ways that feel appropriate for your body, build strength and mobility, regulate the nervous system and develop tools for relaxation and self-care.
Alongside every-day yoga, our workshops explore topics such as understanding perimenopause and menopause, sleep, stress, movement, pelvic health, bone health, nutrition and the emotional changes that can accompany this stage of life.
Knowledge, not guesswork
We believe good menopause support starts with good information.
Our teaching is informed by respected health organisations and current guidance, including the NHS, NICE and the British Menopause Society. Yoga and complementary therapies can form part of a wider approach to wellbeing, but they aren’t a replacement for medical advice or treatment where that is needed.
If you’re experiencing symptoms that are troubling you, we encourage you to speak with your GP or another appropriately qualified healthcare professional. Understanding your options can help you make informed choices about your own health.