Yoga Classes at the Breathing Space
At The Breathing Space, we offer a diverse range of yoga classes and experiences designed to meet the needs of practitioners at every level. Our supportive environment values a non-competitive approach, fostering mindfulness and self-awareness in each session. Explore our offerings alphabetically:
Aerial Cocoon Sound Bath
Experience our unique Aerial Cocoon Sound Bath; this innovative healing experience utilises the vibrations of Tibetan bowls and chimes to release physical, emotional, and mental tension, promoting deep relaxation and stress relief. Cocoon yourself in the aerial hammock and let the sounds guide you to a state of rejuvenation and restoration.
Aerial Yoga
Elevate your practice with Aerial Yoga, integrating the use of a hammock or swing to support or extend individual postures. Explore movements creatively, develop core strength, flexibility, and experience decompression of the spine and joints. Our versatile aerial prop adapts to your practice, ensuring maximum benefit.
Ashtanga Vinyasa Yoga
Embark on a prescribed flow of asanas linking seamlessly with breath in our Ashtanga Vinyasa Yoga classes. Promote stamina, strength, and meditative effects through this dynamic practice led by expert instructors.
Beginners Yoga
Perfect for those new to yoga or looking to refresh their practice, our Beginners Yoga classes provide a welcoming introduction to foundational poses and principles. Join us and take the first step on your yoga journey in a supportive and nurturing environment.
Chair Yoga
Join our inclusive and wholesome Chair Yoga practice, accessible for all levels. Using chairs and supportive props, we focus on stability, strength, and discovering freedom and joy in the body’s movements.
Enrichment Workshops
Discover a range of practices through our enrichment workshops, covering topics like pranayama, meditation, yoga nidra, and more. Dive deeper into areas of interest and expand your yoga journey.
Gentle Yoga
Slow down and practice mindfulness with Gentle Yoga, perfect for improving physical health and reducing stress and anxiety levels. Safe for recovery from injury or illness, it promotes faster healing and positive mental health.
Hatha Yoga
Explore mindful sequences of asanas in Hatha Yoga, focusing on themes or building up to challenging poses. Prepare the body gradually in peak classes before winding down with restorative practices.
Kids’ / Family Yoga
Discover Family Yoga, a joyful bonding experience for all ages. Unwind and connect through playful poses, breathing exercises, and relaxation techniques. Strengthen family ties while enhancing flexibility, coordination, and mindfulness. Suitable for children aged 4-11 and their grown-ups, it’s a delightful way to cultivate well-being together.
Kundalini Yoga
Awaken your energy and elevate consciousness through Kundalini Yoga, combining breathwork, meditation, chanting, and movement. Join our supportive community on a journey of self-discovery and balance.
Meditation
Cultivate mental clarity and relaxation through Meditation, reducing stress, enhancing focus, and improving emotional well-being. Patience and consistent effort are key on this transformative journey.
Men’s Yoga Classes
Designed for male practitioners, our Men’s Yoga Classes offer a supportive space to explore yoga’s physical and mental benefits. Cultivate strength, flexibility, and camaraderie with tailored guidance from our instructor, Graham.
Menopause Yoga
Ease menopause symptoms and connect with your body through Menopause Yoga. Manage hot flashes, mood swings, and fatigue while building strength, flexibility, and resilience.
Mama and Baby Yoga – Parent & Baby
Deepen your bond with your baby through physical touch and play while enjoying a supportive and nurturing environment for yourself. Gentle asanas and breathing practices promote calmness and connection.
Pregnancy Yoga
Connect with your changing body, breath, and bump during this magnificent journey of human development. Alleviate aches and pains, gather tools for childbirth, and prepare for a calm and empowered birth.
Qi Gong
Experience the gentle yet powerful movements of Qi Gong, promoting vitality, balance, and inner harmony. Cultivate energy flow, release tension, and enhance overall well-being with our Qi Gong classes.
Restorative Yoga
Experience deep physical and emotional release with Restorative Yoga, where postures are held for longer periods, supported by props.
Vinyasa Yoga (Flow)
Feel strong, focused, and invigorated with Vinyasa Yoga, a dynamic style that combines flowing sequences of postures with synchronized breath.
Yin Yoga
Delve into deep connective tissue with Yin Yoga, focusing on long-held asanas to create flexibility and mental resilience.
Yoga for Sport
Restore strength and flexibility in particular joints and muscles impacted by sports activities, improving performance and promoting recovery.
Yoga Nidra
Experience the transformative power of Yoga Nidra, a guided relaxation practice that induces deep relaxation and healing at the subconscious level. Join us for sessions designed to promote stress relief, emotional balance, and inner peace.