Classes

Find your class

16 styles, from gentle and restorative to strong and flowing. Every class offers options, so you can practise at your own level.

Calm & restore

Slow, supported practices to rest the nervous system and release tension.

A slow, meditative practice of long-held poses that release deep tension, improve flexibility and quieten a busy mind.

Rest in fully supported postures, held for longer with props, for a deep physical release, better sleep and a calmer mind.

Slow, deliberate movement with the breath to release tension, ease stress and improve mobility, without strain. On the timetable as Mindful Flow.

Flowing and steady classes to build strength, mobility and focus.

New to yoga, or coming back after a break? Learn the foundational postures, breathing and relaxation in a friendly, supportive class.

A mindful sequence of postures built around a theme or a peak pose, for strength, flexibility and a calm mind. Suitable for all levels.

A dynamic, energising style that links flowing sequences with the breath, for strength, stamina and a clear, focused mind.

Mat-based Pilates and Hatha yoga in one class. Build core strength, improve posture and mobility, and leave feeling strong yet relaxed.

A dynamic, challenging practice with a set flow of postures linked to the breath. Builds strength, stamina and focus.

Something new: silks, heat, breath and energy work.

Yoga with the support of a hammock. Explore postures with freedom and play, build core strength and give your spine room to decompress.

Yoga in a room gently warmed by infrared heaters, to soften muscles, ease stiffness and build strength without feeling rushed.

An energising practice of breathwork, movement, mantra and meditation, for vitality, emotional balance and a deeper connection to yourself.

A gentle yet powerful practice rooted in Chinese medicine. Slow movement, controlled breathing and meditation for balance, energy and calm.

Yoga that meets you where you are, from pregnancy to later life.

Connect with your changing body, breath and bump. Gentle, nurturing yoga to ease aches and pains and prepare for a calm, empowered birth.

A rich, spacious and inclusive practice using a chair and supportive props. Build strength, confidence and freedom of movement at your own pace.

A joyful bonding experience for children aged 4 to 11 and their grown-ups, with playful poses, breathing and relaxation.

Yoga that puts safety, choice and respect first. Befriend your nervous system with clear, invitational guidance and permission to rest at any time.

Try any 60-minute class, in the studio or online, within 14 days of your first visit. You don't need to be flexible. We'll look after you.