Gentle Yoga Classes
One of our specialities! The practice of gentle yoga involves a series of poses that are slow and deliberate, with an emphasis on mindful movement with the breath. Each posture can be explored for several breaths, allowing for a deep release of tension and a sense of calm to take hold. Gentle yoga is also an excellent way to improve flexibility, mobility, and balance, making it a perfect choice for you if you’re looking to improve your physical health without placing too much strain your bodies.
Gentle Yoga classes
Our gentle yoga class has so many benefits. The slow and deliberate movements of the practice can help to improve circulation, reduce inflammation, and relieve tension in the muscles and joints.
If you’re dealing with injury or fatigue, gentle yoga can be an ideal form of exercise. Gentle yoga can help to promote faster healing by improving circulation, reducing inflammation, and strengthening the immune system.
In addition to its physical benefits, gentle yoga can also have a positive impact on mental health. The practice of mindful movement with the breath can help to improve focus, reduce anxiety, and promote a sense of inner calm. This can be particularly beneficial for individuals struggling with mental health issues such as depression or anxiety.
At The Breathing Space, we strive to create a warm and welcoming environment where individuals can come to practice gentle yoga and find a sense of calm and relaxation. Our classes are taught by experienced instructors who are dedicated to creating a safe and nurturing space for practitioners of all levels.
Whether you’re looking to reduce stress and anxiety, manage chronic pain, or simply find a way to relax and unwind, our gentle yoga classes are the perfect choice. Join us at our cosy studio and discover the many benefits of this beautiful practice for yourself.