Gentle Yoga

Gentle yoga is one of our specialities. You’ll move slowly and deliberately, with the emphasis on mindful movement with the breath.

Each posture can be explored for several breaths. This allows a deep release of tension and gives a sense of calm time to take hold.

Mindful Flow

On the timetable you’ll find our gentle classes as Mindful Flow: Yoga for Calm and Stress Relief. It’s a steady, unhurried practice that blends slow flow with foundational Hatha postures. Some classes also include Yoga Nidra, a guided relaxation.

Expect simple sequences, accessible options and time to notice how movement, breath and stillness work together. Come as you are, and leave calmer and lighter.

The benefits of gentle yoga

• Mobility without strain. Improve flexibility, mobility and balance without putting too much pressure on your body.
• Ease in the body. Slow movement helps circulation and relieves tension in the muscles and joints.
• Support when you need it. If you’re dealing with injury or fatigue, gentle yoga can be a kind way to keep moving.
• A calmer mind. Moving mindfully with the breath improves focus, reduces anxiety and brings a sense of inner calm.

See the timetable for studio and online Mindful Flow classes.