COURSES
The Breathing Space is a place of learning and development for the body, breath and mind. We offer regular yoga workshops, courses and teacher trainings to enrich, deepen and explore all elements of your practice: from Aerial Yoga to Baby Yoga; Yogasana Masterclasses to Soundbaths – we have something for you.
Baby Yoga - January 2025£40Wednesday 8th January 2025 10am – for 4 weeks
Gentle movement and mindfulness for the postnatal period for you and your new baby. Suitable for babies from 8/10 weeks up to crawling.A mindful, relaxing and restorative Yoga practice incorporating movement and holds, songs and gentle stretches for your baby. This style of Yoga promotes bonding and eases common complaints such as colic, restlessness and unexplained crying. Baby yoga can help to support your baby’s development and helps you build awareness of their growth and development.These classes are friendly, inclusive and promote a sense of community and new friendships. You’ll sit in circle with with the same group of women each week coming to appreciate and trust the support that you find in this wonderful and often challenging stage of your life. You are welcome to join part way though a block when there is space. Just drop us a line.
Pregnancy Yoga - January 2025£50Starts Tuesday January 7th 1915 – 2015, for 5 weeksThis practice will help you connect with your ever changing body, breathed bump during this magnificent feat of human development.
Teacher Training Courses
300 Hour Yoga Teacher Training
Aerial Yoga Teacher training20 hours
Anatomy for Yoga15 hours
200 hour Yoga Teacher Training12 weekends, January 2025- December 2025
- Restorative Yoga Teacher Training20 hours
- Neuroscience and HypermobilityMarch 2025
- Chair Yoga Teacher Training20 hours, March 2025
- Trauma-informed Yoga Teacher Training20 hours
- Enhanced Teaching Skills20 hours
- Yin Yoga Teacher Training40 hours Yoga, July 2025
- Yoga Nidra Teacher Training40 hours
- Yoga Sequencing35 hours
- Pranayama40 hours
- Meditation20 hours