This weekend comprises 3 separate sessions – you can join all 3 (20 hours Certificate of attendance) or attend individual sessions:
- Session 1 – Friday Rest and Restore 6pm – 830pm
- Session 2 – Saturday Restorative Yoga: An Introduction to Relaxation for Deep Rest 9am – 5pm
- Session 3 – Sunday Demystifying Savasana 9am – 5pm
See below for more information on each session.
Meet Adelene
Adelene Cheong
Somatic Educator / Yoga Teacher
(E-RYT / YACEP / SYT / BWY Teacher / Adv R&R® Trainer / Certified iRest® Teacher / IDME / SME)
My Yoga Journey: A Path of Healing and Sharing
My journey with yoga began not as a pursuit of flexibility, but as a deeply personal exploration to heal from the limitations imposed by scoliosis. As a teenager, I experienced the profound impact of chronic pain, the ever-present shadow of fear, and the frustration of feeling constrained by my condition. Living with scoliosis is equally challenging emotionally and mentally. These experiences instilled in me a deep understanding of the interconnectedness of body, mind, and spirit.
Yoga became a beacon of hope, offering a path to reconnect with my body in a way that was gentle, supportive, and honoring of my condition. Through mindful movement, I began to cultivate a sense of inner resilience, learning to navigate my practice with greater grace and acceptance. This transformative experience ignited my passion for sharing the profound benefits of yoga.
What you will learn
Anyone who has practiced this style before, probably has an inkling already that the art of Rest, forms an essential aspect of our well-being. Recognising that rest supports good physiological functioning and fosters healing and growth, this course has been developed to explore the science and techniques employed by Restorative Yoga to promote a deep and lasting connection to ourselves.
This immersive experience unfolds over 20 hours of study and practice, aiming to provide students with the confidence, skills and experience to practice active relaxation and share this transformative practice with others.
Session 1 Relax & Restore
Friday 07 February, 6-8:30pm
This is a practice-based class, carefully selected from Adelene’s self-practice series. Each pose uses the support of props in various position to induce parasympathetic response, to shift and manipulate the nervous system for quiescence, to invite the body to heal, rejuvenate and restore. Come along and experience these simple and effective relaxation poses for deep conscious Rest. Experience Rest at a physical level, and beyond.
Session 2 Restorative Yoga: An Introduction to Relaxation for Deep Rest
Saturday 08 February, 9am-5pm
‘Deep Rest is not self-indulgence, it is self-preservation, it is respect for life.’ Adelene Cheong
Rest is not a luxury, but a necessity – especially in our fast-paced society and digital age. Learn the art and science of relaxation, at the physical, emotional and mental level. To ‘rest’ deeply is to experience absolute relaxation, where there is effortless in stillness, quietness and peace.
This workshop offers insights on the beauty of slowing down, to support effective quality rest. Understand and experience how this practice affects the Autonomic Nervous System for health and rejuvenation, and hone your skills to relaxation.
This workshop offers:
- experiential practice to support your Rest and rejuvenation
- theory and discussions on Rest and relaxation
- introduction to the physiology of relaxation
- familiarising with the use of props as support
- observing mental and emotional response during relaxation
Adelene will share her knowledge and experience of Restorative Yoga: the art of relaxation for deep conscious rest, informed by western science and experienced and tested by practitioners of all ages. This workshop offers a combination of theory, experiential practice, with time for discussion and questions. Suitable for all level practitioners, especially if you are intending to further join Relax and Restore (Level 1) Intensive.
Session 3 – Demystifying Savasana
Sunday 09 February, 9am-5pm
Do you ever wonder about the origins of Savasana? About its importance in class? What exactly happens in the body and mind during Savasana? Is there an ideal length of stay, and why? And how can we be comfortable in it? These are just some of the topics that will be explored in this exclusive one-day workshop.
Savasana is one of the most widely practiced poses in yoga and considered the most important asana. It is often presented as a precursor to Pranayama and Meditation. For some, Savasana may be the most challenging asana; for others – the most natural. When practiced with awareness, Savasana is the most rewarding of all yoga poses.
This workshop will uncover the theory and principles of Savasana, which is seldom explained or talked about in classes. It is an act of courage to practise Savasana, to unplug from our distractions, addictions, habits, stress and the familiar. Learn how to access this powerful pose to restore optimal health physiologically, emotionally, mentally, spiritually and consciously.
This workshop offers:
- theory and experiential practice of Savasana
- learn the stages of Savasana
- understand the physiology of relaxation
- conditions that promote or inhibit relaxation
- variations of Savasana to meet varying individual needs and applications
- a 60 minute video download of the Adelene’s highly-sought after Savasana bundle (usually £100)
Join Adelene for this Savasana day workshop, to learn, to practice or teach Savasana with intention. Let’s embrace the magic of Savasana!
You will also receive access to Adelene’s popular video instruction The Savasana Bundle (worth £100)
Eligibility
We welcome practitioners and teachers of all yoga backgrounds to enrol. This course would primarily benefit qualified teachers, trainees and teachers of other disciplines, such as pilates, who want to add a new dimension to their offerings. This course is a great for those who may have studied this topic on a 200 TT but want to refresh and/or expand their knowledge.
It’s also a wonderful course for those who have, or would like to develop their personal practice and want to enrich and expand their yoga. (Please note, this course is otherwise intended as a supplement to existing teaching qualifications and does not qualify you as a teacher in it’s own right).
If you are unsure of your eligibility, feel free to contact us and ask us any questions.
Step 1 Sign Up
Step 2 – Make your Payment
Best Value – The Whole weekend
- Deposit
- £100
- Remaining Balance
Due 2 weeks before the course start date
- Remaining Balance
- £295
- Due 2 weeks
before the course
start date
- Pay in Full
- £375
- Includes a £20
discount for
paying in full
- Special Alumni Price
- £355
- For those who have undertaken a CPD of 20 hrs or more with us already
Or choose individual Sessions from the weekend (only available to book from 27th January)
- Session 1 – Rest and Restore: A Restorative Experience
- £40
- Session 2 – Restorative Yoga: An Introduction to Relaxation for Deep Rest
- £140
- Session 3 – Demystifying Savasana (includes video bundle worth £100)
- £195
The Course Fees
The Whole Weekend – A Certificate of completion will be issued for 20 hours.
Includes
- Session 1 – Friday Rest and Restore 6pm – 830pm
- Session 2 – Saturday Restorative Yoga: An Introduction to Relaxation for Deep Rest
- Session 3 – Sunday Demystifying Savasana
- Savasana Video Instruction Bundle worth £100
There are 3 payment options
£375 Option 1 Pay in Full – Includes £50 discount (click here)
(Available until 2 weeks prior to course start date, after this time, full price £425 is applied – click here)
£395 Option 2 Pay Deposit then balance
£100 non-refundable deposit (click here)
£295 remaining balance (click here) due 2 weeks before the course.
£355 Option 3 Special Alumni Price – £355 total (paid in full)
Courses include Yin Yoga (40 hours), Chair Yoga (20 hours), Hatha Yoga (200 hours), Aerial Yoga (20 hours), Yoga Nidra (30 hours), Trauma Informed Yoga (20 hours)
Individual Elements of the weekend
- Session 1 – Friday Rest and Restore 6pm – 830pm £40
- Session 2 – Saturday Restorative Yoga: An Introduction to Relaxation for Deep Rest 9am – £140
- Session 3 – Sunday Demystifying Savasana 9am – 5pm £195 ( Includes Savasana Video Instruction Bundle worth £100 )
What’s not included
Accommodation, travel, food, snacks, insurance.
Please ensure you have insurance to cover any travel and accommodation expenses in case this training is unexpectedly canceled or if you are unable to attend due to illness, bereavement, or similar circumstances.
Cancellation Policy / refunds
1. Non-Refundable Policy
All payments for this course are non-refundable and non-transferable. Once enrolled, participants are committing to attend the full duration of the course and no refunds or credits will be issued for any reason, including cancellation or non-attendance.
2. Deposit Terms
For those selecting a deposit payment option, the deposit is non-refundable. The balance must be paid in full by the specified date (two weeks prior to the course start date) to retain your place in the course.
3. Completion Requirements
Full attendance (100%) is mandatory for course completion. No partial refunds will be issued for failure to attend or complete the course.
4. Unexpected Cancellation by Organiser
In the unlikely event that the course is canceled by the organiser, a full refund of the course fees will be provided. Please note, however, that the organiser is not liable for any additional expenses incurred, such as travel, accommodation, or insurance. Participants are encouraged to obtain appropriate insurance coverage for such expenses.
5. Personal Circumstances
If a participant cannot attend due to personal reasons, including illness, bereavement, or other unforeseen circumstances, the course fee remains non-refundable. Please ensure you have insurance to cover any travel and accommodation expenses in case you are unable to attend due to illness, bereavement, or similar circumstances.
What to bring
Please wear loose, warm, comfortable clothing such as jogging bottoms and a sweatshirt. Wear minimal jewellery.
You need to bring:
- Your own mat
- Notebook, pen
- Water bottle
- Eye pillow (minimum one)
- Blanket (eg, fleece blanket you can easily fold and roll)
- Bolster
The Shala - arriving and parking
This in-person training takes place in our beautiful yoga shala in the centre of the city in Derby.
Derby
DE1 1EH
Exclusive customer parking available – all day parking just £3 (paid on arrival at reception)
Cancellation Policy / refunds
Cancellation Policy / refunds
1. Non-Refundable Policy
All payments for this course are non-refundable and non-transferable. Once enrolled, participants are committing to attend the full duration of the course and no refunds or credits will be issued for any reason, including cancellation or non-attendance.
2. Deposit Terms
For those selecting a deposit payment option, the deposit is non-refundable. The balance must be paid in full by the specified date (two weeks prior to the course start date) to retain your place in the course.
3. Completion Requirements
Full attendance (100%) is mandatory for course completion. No partial refunds will be issued for failure to attend or complete the course.
4. Unexpected Cancellation by Organiser
In the unlikely event that the course is canceled by the organiser, a full refund of the course fees will be provided. Please note, however, that the organiser is not liable for any additional expenses incurred, such as travel, accommodation, or insurance. Participants are encouraged to obtain appropriate insurance coverage for such expenses.
5. Personal Circumstances
If a participant cannot attend due to personal reasons, including illness, bereavement, or other unforeseen circumstances, the course fee remains non-refundable. Please ensure you have insurance to cover any travel and accommodation expenses in case you are unable to attend due to illness, bereavement, or similar circumstances.
Why undertake this Restorative Yoga Teacher training with an experienced teacher?
Breathing Space School of Yoga
High-quality, Ethical Teacher training in Derby, East Midlands
SIGNS OF A HIGH-QUALITY, ETHICAL COURSE
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