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Class style · Something different

Aerial Yoga

Yoga with the support of a hammock. Explore postures with freedom and play, build core strength and give your spine room to decompress.

60 minutes2 creditsIn the studio
Book a class New here? 5 classes for £15
A student hanging upside down in a blue aerial yoga hammock, legs bent and gripping the silk

Upcoming classes

Full timetable
Fri 23 Oct18:00with Achusla Vigh Bolger · In the studio · £10Book
Wed 28 Oct18:00with Achusla Vigh Bolger · In the studio · £10Book
Fri 30 Oct18:00with Achusla Vigh Bolger · In the studio · £10Book
Wed 4 Nov18:00with Achusla Vigh Bolger · In the studio · £10Book
Fri 6 Nov18:00with Achusla Vigh Bolger · In the studio · £10Book
Wed 11 Nov18:00with Achusla Vigh Bolger · In the studio · £10Book
Fri 13 Nov18:00with Achusla Vigh Bolger · In the studio · £10Book
Wed 18 Nov18:00with Achusla Vigh Bolger · In the studio · £10Book

Our Aerial Yoga classes use a silk hammock to support or extend individual postures. From the lightest downward dog to a deeply satisfying, weightless shoulder stand, it frees the body to explore.

The support lets you fully invert and move creatively. The hammock is a very versatile prop, so your teacher can adapt the practice wherever needed to make sure you get the most from each session.

The benefits of Aerial yoga

  • Spinal decompression. Hanging in the hammock releases tension and can ease discomfort in the back and neck.
  • Core strength. Working with the hammock builds a strong, stable core.
  • Flexibility and balance. The support allows deeper stretching and a safe way to explore more advanced poses.
  • Joy and calm. The feeling of weightlessness soothes the nervous system. Many people find it brings a sense of freedom, play and curiosity.

We also run an Aerial Yoga teacher training for teachers who want to share this practice.

Taught by

Achusla Vigh Bolger

Questions

Do I need to be strong or flexible to try Aerial yoga?
No. The hammock supports your body, and your teacher can use it to adapt and modify postures so the practice works for you.
Will I go upside down?
The hammock gives you the support to fully invert if you want to, from a light downward dog to a weightless shoulder stand. You can explore at your own pace.
Is Aerial yoga available online?
No. Aerial yoga needs the hammocks, so it's a studio-only class.

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