Frequently asked questions
We've been asked all of these. You're not alone.
Getting started
I’m a beginner. Is that a problem?
Not at all. We’d be delighted to welcome you. Our team would love to answer your questions and help you find a class that suits you, your body and your schedule. See start here for our intro offer.
Which class is best for me?
It depends on your experience, strength and stamina, and the style and pace you enjoy. Read the class descriptions and try any that appeal. Our intro offer is a good way to try a few styles. If you’re not sure, ask any of the team.
Am I too old or too young?
If you’re between 3 months and 100 years old, you’re perfect for yoga. We have classes from mums and babies through to chair yoga for mobility.
What if I’m not very flexible?
Perfect. Yoga is just what you’re looking for. With an experienced teacher you’ll learn to work with your body to improve flexibility and strength, and to be kinder to it, rather than pushing too hard.
I’m not at my ideal weight. Should I lose weight first?
Absolutely not. Your body is ready for yoga right now. We’re all different shapes and sizes, and yoga is for every body at every stage of life.
Isn’t yoga too gentle to keep in shape?
It depends on the style. Yoga can be gentle and soothing (yin), pacey and physically demanding (yang), or somewhere in between. Browse the class descriptions to find your pace.
How much do classes cost?
See our prices for passes, bundles and memberships, and start here for the new student offer.
Coming to class
What should I bring?
Your willing self. We have mats to hire for £2, or bring your own. We believe that, in time, owning your own mat is part of committing to the practice, and we sell nearly-new mats in the studio for £10. Props are provided.
Bring a bottle of water. For hot yoga you must bring a towel to put over your mat, as it gets slippery. A non-slip yoga towel is best, and we sell them in the studio.
What should I wear?
Anything comfortable that lets you move freely: leggings, joggers, shorts or loose trousers. Avoid anything tight or restrictive.
Should I eat before class?
It’s best to leave two hours between your last big meal and your practice. We fold, twist and go upside down, which isn’t comfortable on a full stomach. If you get hungry, try a small snack an hour before, such as a banana, a smoothie or some nuts and seeds.
How often should I practise?
You can feel the benefits from a single session a week. To really immerse yourself, build up to several times a week. That doesn’t mean strong postures every day: mix asana (postures) one day with pranayama (breathing) on another.
Are there any rules?
No rules as such, but a few guidelines help everyone enjoy the space:
- Classes start promptly, so arrive 5 to 10 minutes early to take off your shoes, check in and find a space.
- Keep noise down while you wait. The class before is probably in savasana (relaxation).
- Turn your phone off, or to silent with vibration off.
- Follow your teacher’s lead and keep chat to a minimum during class.
- Listen to your body. Rest whenever you need to.
Booking and cancellations
What is your booking policy?
- Arrive 5 to 10 minutes early. Latecomers can't be admitted once class has started.
- Cancel at least 12 hours before class, or your pass is still debited.
- Workshops and prepaid courses are non-transferable and non-refundable.
How do I book?
Book any class on the timetable, on the website or in the Momence app.
Practising online
How do I practise online?
- Create a cosy, clutter-free space with your mat and props ready. Line up a playlist if you like music.
- Make sure your teacher can see you standing and lying on your mat: camera at eye level or higher, angled down.
- Use a Zoom name your teacher will recognise in the waiting room.
- Charge or plug in your device. A laptop, tablet or phone mirrored to your TV works best.
- Log in early to say hello, and mention any injuries.
- Turn off phones, TV and radio, and dress for the occasion: your teacher can see you.
About yoga
What is yoga?
Yoga comes from the Sanskrit word yuj, meaning to yoke or bring into union. It is a system from ancient India. In the UK, “yoga” usually means Raja Yoga, set out by the sage Patanjali in the Yoga Sutras. It has eight limbs: ethical codes (yamas and niyamas), postures (asana), breathing (pranayama) and withdrawal of the senses (pratyahara), leading to concentration and meditation (dharana, dhyana and samadhi).
What is hatha yoga?
Hatha comes from “ha”, the sun, and “tha”, the moon. It aims to bring these opposites into balance. It focuses on the physical, preparatory practices of Raja Yoga, balancing the body’s systems so you can access deeper practices. See hatha yoga.
What is hot yoga?
In India people usually avoid the heat, but in cooler climates a little warmth helps the body relax and become supple quickly. Take care not to challenge your muscles too much, too soon. Be guided by your teacher and always respect your body’s limits. See hot yoga.
Is yoga religious?
No. Yoga is a system of received knowledge. In India it is closely woven into Hindu culture, but yoga doesn’t require faith in a particular god or acts of worship. You can practise yoga and hold a personal faith of your own.
Still have a question? Get in touch or email the studio. Prices for passes and memberships are on our prices page.
New here? Start with 5 classes for £15
Try any 60-minute class, in the studio or online, within 14 days of your first visit. You don't need to be flexible. We'll look after you.