Vinyasa Flow Yoga
A dynamic, energising style that links flowing sequences with the breath, for strength, stamina and a clear, focused mind.
Upcoming classes
Full timetableVinyasa Flow Yoga isn't on this week's timetable. See the full timetable for similar classes, or get in touch.
Also livestreamed: 30 online classes coming up. How online classes work.
Vinyasa Flow is a more dynamic and energising style of Hatha yoga. Flowing sequences of postures move in time with the breath, creating a moving meditation. You’ll leave feeling strong, focused and invigorated.
The benefits of Vinyasa flow
- Strength and flexibility. A wide variety of postures builds muscle tone and increases your range of motion.
- Heart health. The continuous, breath-led movement is a good cardiovascular workout and builds endurance.
- Stress relief. Focused breathing and flowing movement calm the mind and ease anxiety.
- Mind and body connection. Linking every movement to the breath builds awareness, focus and a deeper connection to yourself.
Other flow classes
Alongside Vinyasa Flow, you’ll find two other flowing classes on the timetable:
- Power Yoga. A high-energy class that blends vinyasa flow with Rocket and Ashtanga sequences, to build strength and mobility.
- Mandala Yoga Flow. A creative practice that moves around the mat in circular patterns. It suits students with some yoga experience.
See the timetable for times.
Questions
Is Vinyasa yoga suitable for beginners?
What are Power Yoga and Mandala Flow?
Can I join online?
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New here? Start with 5 classes for £15
Try any 60-minute class, in the studio or online, within 14 days of your first visit. You don't need to be flexible. We'll look after you.