Yoga to Support Good Mental Health

In a world that often feels overwhelming, looking after our mental wellbeing matters. There are many practices that can help, and one of the most effective and widely loved is yoga.

Yoga has been practised for thousands of years. It offers a holistic approach to wellness that includes mental and emotional wellbeing as well as physical health. Here we look at the benefits yoga can bring to our mental health, and a simple practice you can start today.

Yoga is much more than exercise. It’s a philosophy and a way of life that aims to bring body, mind and spirit into harmony. By combining postures (asanas), breath control (pranayama), meditation and mindfulness, yoga builds self-awareness and connection. It gives us a sanctuary where we can find balance, calm and clarity amid the chaos of busy lives.

Stress less

One of the main mental health benefits of yoga is stress reduction. When we practise, we activate the body’s relaxation response, which counters the effects of chronic stress.

Gentle stretching, mindful movement and focused breathing help tone the vagus nerve, release tension and bring a sense of calm. By practising regularly, even gentle yoga, we can build resilience and cope better with whatever life throws at us.

Boost your mood

Yoga can also lift mood and ease symptoms of anxiety and depression. Research has shown that yoga can increase levels of gamma-aminobutyric acid (GABA) in the brain, a neurotransmitter that helps regulate mood and anxiety.

The mix of physical activity, controlled breathing and mindfulness also releases endorphins, the body’s natural feel-good chemicals. Together, these changes can bring a greater sense of wellbeing and happiness.

Getting started: a simple breathing practice

Here’s a short breathing practice you can try at home:

1. Find a comfortable seat on a cushion, a chair or the floor.
2. Gently close your eyes and bring your awareness to your breath. Notice its natural rhythm without trying to change it.
3. Slowly breathe in through your nose for a count of four. Feel the breath filling your lungs and expanding your belly.
4. Hold the breath briefly at the top of the inhale.
5. Breathe out slowly through your nose for a count of four, releasing the breath completely and letting any tension melt away.
6. Pause briefly at the bottom of the exhale.
7. Repeat this cycle of inhale, pause, exhale and pause for several minutes, keeping your attention on your breath.
8. If your mind wanders, gently guide it back to your breath without judgement.
9. Notice any sensations, thoughts or emotions that arise without getting caught up in them. Simply observe and let them pass.
10. When you’re ready to finish, take a few deep breaths and slowly bring your awareness back to your surroundings.

You can do this practice any time, anywhere. It’s a valuable tool to calm the mind, reduce stress and support your mental wellbeing. Consistency is key, so try to make it part of your daily routine.

Let us guide you

To explore how yoga can support your mental health, come and visit us at The Breathing Space in Derby. Our experienced teachers offer a range of classes and workshops for all levels, from beginners to seasoned yogis.

Whether you’re looking for stress relief, emotional balance or a sense of community, the studio is a welcoming, nurturing place to explore the transformative power of yoga. Remember, yoga isn’t just about the physical postures. It’s about creating a deeper connection with yourself and finding inner peace in the midst of life’s challenges.

View our timetable to find practices that support your mental wellbeing. New to the studio? Start here.