In a world that often feels overwhelming and stressful, it’s essential to prioritise our mental well-being. Thankfully, there are numerous practices that can support our mental health, and one of the most effective and widely embraced methods is yoga. Yoga has been practised for thousands of years and offers a holistic approach to wellness that encompasses not just physical health but also mental and emotional well-being. In this blog, we’ll explore the remarkable benefits that yoga can bring to our mental health and highlight some specific practices to incorporate into our daily lives.
Yoga is much more than a physical exercise; it is a philosophy and a way of life that aims to harmonise the body, mind, and spirit. Through the integration of physical postures (asanas), breath control (pranayama), meditation, and mindfulness, yoga cultivates a deep sense of self-awareness and connection. It provides a sanctuary where we can find balance, calm, and clarity amidst the chaos of our fast-paced lives.
Stress Less
One of the primary benefits of yoga for mental health is stress reduction. When we engage in yoga practice, we activate the relaxation response in our bodies, which helps to counteract the effects of chronic stress. The gentle stretching, mindful movement, and focused breathing allows us to tone the vagal nerve and release tension and promote a state of tranquillity. By regularly practising yoga, even gentle yoga, we can develop resilience and better cope with the challenges that life throws our way.
Boost Mood
Another advantage of yoga is its ability to improve mood and alleviate symptoms of anxiety and depression. Research has shown that yoga can increase the production of gamma-aminobutyric acid (GABA) in the brain, a neurotransmitter that helps regulate mood and anxiety. Additionally, the combination of physical activity, controlled breathing, and mindfulness in yoga promotes the release of endorphins, our body’s natural feel-good chemicals. These biochemical changes can lead to a greater sense of well-being and overall happiness.
Getting started
Here’s a simple and brief breathing practice you could start with at home:
1. Find a comfortable seated position. You can sit on a cushion, chair, or the floor, whichever is most comfortable for you.
2. Close your eyes gently and bring your awareness to your breath. Take a moment to observe the natural rhythm of your breath without trying to change it.
3. Slowly inhale through your nose to a count of four. Feel the breath filling your lungs, expanding your belly.
4. Hold the breath for a brief moment at the top of the inhalation.
5. Exhale slowly through your nose to a count of four, releasing the breath completely and allowing any tension to melt away.
6. Pause for a brief moment at the bottom of the exhalation.
7. Repeat this cycle of inhalation, pause, exhalation, and pause for several minutes, focusing your attention solely on your breath.
8. If your mind starts to wander or thoughts arise, gently guide your focus back to your breath without judgment.
9. As you continue the practice, notice any sensations, thoughts, or emotions that arise without getting caught up in them. Simply observe and let them pass.
10. When you’re ready to finish, take a few deep breaths, gradually bringing your awareness back to your surroundings.
This simple breathing practice can be done anytime, anywhere, and serves as a valuable tool to calm the mind, reduce stress, and promote mental well-being. Remember, consistency is key, so try to incorporate this practice into your daily routine for optimal benefits.
Let us guide you
To explore how yoga can support your mental health journey, consider visiting us at the Breathing Space Yoga Studio in Derby. Our experienced instructors offer a variety of classes and workshops suitable for all levels, from beginners to seasoned yogis. Whether you’re seeking stress relief, emotional balance, or a sense of community, the Breathing Space Yoga Studio provides a welcoming and nurturing environment to explore the transformative power of yoga.
To learn more about our classes and workshops, visit our website at https://breathingsapceyogastudio.co.uk. Take the first step towards enhancing your mental well-being by incorporating yoga into your life. Remember, the practice of yoga is not just about the physical postures but about creating a deeper connection with yourself and finding inner peace in the midst of life’s challenges
View our class schedule and find practices to support your mental well being
Workshops that might interest you
Somatic Nervous System Reset 3pm Sunday 16th July
Rebirthing Breathwork, Cacao and Sound Circle 4pm – 7pm July 22nd 2023
