In a world that often feels overwhelming and stressful, it’s essential to prioritise our mental well-being. Thankfully, there are numerous practices that can support our mental health, and one of the most effective and widely embraced methods is yoga. Yoga has been practised for thousands of years and offers a holistic approach to wellness that […]

In the realm of human anatomy, the vagus nerve holds a position of great importance. As the longest cranial nerve, it weaves its way through our body, connecting our brain to various organs and systems. But did you know that the vagus nerve also plays a significant role in our emotional well-being and healing from […]

This form of yoga, Known for its benefits in relieving stress and anxiety, promoting relaxation, and increasing flexibility, has gained immense popularity over the years. It is a slow-paced style of yoga that involves holding poses for an extended period, typically between 3 to 5 minutes or longer.  The benefits of yin yoga are far […]