Power Yoga
A high-energy, strengthening flow that blends vinyasa with Rocket and Ashtanga sequences, to build strength, stamina and mobility.
Upcoming classes
Full timetablePower Yoga isn't on this week's timetable. See the full timetable for similar classes, or get in touch.
Also livestreamed: 12 online classes coming up. How online classes work.
Power Yoga is a high-energy, strengthening class. It blends vinyasa flow with Rocket and Ashtanga sequences, moving with the breath to build strength and mobility.
It suits you if you enjoy a more dynamic practice and have some experience of movement. Your teacher will offer options, so you can work at your own level.
The benefits of Power Yoga
- Strength and stamina. Flowing sequences work muscles throughout the body.
- Mobility. Moving through a full range of postures releases tension in muscles and joints.
- Focus. Linking movement to the breath brings mental clarity and helps ease stress.
- Energy. Many people leave feeling invigorated.
See the timetable for times, or start here if you’re new. You might also like Vinyasa Flow.
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Questions
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New here? Start with 5 classes for £15
Try any 60-minute class, in the studio or online, within 14 days of your first visit. You don't need to be flexible. We'll look after you.