Are you ready to dive deeper into the ancient practice of yoga and embark on a transformative journey? Look no further than Breathing Space Yoga Studio in Derby, East Midlands. With their 200-hour Yoga Teacher Training course, guided by Yoga Alliance International, you’ll gain the skills and tools needed to develop your practice, explore yoga philosophies, and become a confident yoga teacher. Let’s explore what you can expect from this enriching experience.
The Comprehensive Curriculum: A 200-Hour Training Course
At Breathing Space, our Yoga Teacher Training course is thoughtfully designed to provide a comprehensive learning experience. With a curriculum that spans 200 hours, you’ll delve into various aspects of yoga, including ancient practices described in traditional yoga texts. This training course sets the foundation for your yoga journey, offering a well-rounded and in-depth exploration of yoga principles and techniques.
Mastering Ancient Yoga Practices from Traditional Texts
During the training, you’ll have the opportunity to develop and begin mastering practices derived from ancient yoga texts. Breathing Space aims to immerse you in the authentic traditions of yoga, enabling you to connect with its rich history and tap into its transformative power. By understanding and practicing these ancient techniques, you’ll deepen your own practice and gain the knowledge necessary to share them with others.
Exploring Yoga Philosophies and Personal Approach
Yoga is not just about physical postures; it encompasses a holistic approach to life. Throughout the training, you’ll have the chance to discuss and debate yoga philosophies within the context of your own personal approach. By exploring different perspectives and understanding the underlying principles, you’ll develop a more profound connection with yoga and how it can positively impact your life and the lives of others.
Integrating Eastern and Western Approaches to Mind, Body, and Soul
Breathing Space recognises the value of both Eastern and Western approaches to health and wellness. In the training, you’ll compare, contrast, and consider these approaches in relation to the body, mind, and soul. This exploration will broaden your understanding of yoga and allow you to integrate different elements into your practice and teaching, offering a well-rounded approach that suits diverse needs and preferences.
Cultivating a Reflective and Deep Yoga Practice
One of the core objectives of the training is to help you develop a reflective and deep yoga practice. By exploring a range of yoga styles and incorporating authentic, traditional practices, you’ll gain a deeper understanding of the mind-body connection and the transformative potential of yoga. Breathing Space encourages you to explore your own practice and nurture self-awareness, empowering you to cultivate a practice that resonates with your unique journey.
Becoming a Certified Yoga Teacher with Accreditation Options
Upon completion of the training course, you’ll be ready to embark on your journey as a yoga teacher. You have the option to register with Yoga Alliance International or Yoga Alliance Professionals UK to gain accreditation. This certification ensures that you meet the required standards and provides credibility in the yoga community. However, if you prefer to use the course as a self-study tool for personal growth, that option is available as well.
Assessments and Evaluation: Demonstrating Your Skills and Knowledge
To ensure your progress and understanding, the training course includes various assessments and evaluations. These assessments include ongoing journal reflections, written assignments, discussions, and live teaching sessions with feedback. Through these assessments, you’ll demonstrate your skills, understanding, and knowledge of yoga, enabling you to grow and refine your practice throughout the course.
Homework and Personal Reflection: Nurturing a Reflective Practice
Breathing Space encourages you to keep a practice journal and engage in small reflection pieces each month. This practice helps you become a reflective practitioner, deepening your understanding and allowing for personal growth. It offers an opportunity to reflect on your progress, challenges, and insights, fostering a sense of self-awareness and evolution in your practice.
In-Person Training with Online Support: Flexibility and Adaptability
The Yoga Teacher Training course at Breathing Space is primarily conducted in person. However, the studio recognises the need for adaptability and flexibility, especially in uncertain times. In the event of extenuating circumstances, such as a pandemic or similar situations, online sessions will be provided to ensure uninterrupted learning and support.
Embarking on a Yoga Teacher Training journey at Breathing Space Yoga Studio in Derby promises to be a transformative and enriching experience. Through a comprehensive curriculum, exploration of ancient practices and philosophies, and the cultivation of a reflective practice, you’ll develop the skills and tools necessary to become a confident yoga teacher. Whether you choose to teach or pursue personal growth, this training will equip you with the knowledge and inspiration to embrace yoga as a lifelong journey of self-discovery and connection.
