WORKSHOPS, MASTERCLASSES & COURSES
The Breathing Space is a place of learning and development for the body, breath and mind. We offer regular yoga workshops, courses and teacher trainings to enrich, deepen and explore all elements of your practice: from Aerial Yoga to Baby Yoga; Yogasana Masterclasses to Soundbaths – we have something for you.
Courses
A series of classes sequenced in a block for progression
Pregnancy Yoga: Oct£50Tuesdays 1915In this nurturing practice, you will experience a profound connection with your changing body, breath, and bump. Our skilled instructors will guide you through gentle and tailored poses, easing the aches and pains that may arise during pregnancy. Discover a sanctuary where you can gather invaluable tools for a calm and empowered birth, regardless of the delivery you envision.
But our classes offer more than just physical relief. They provide a haven for forging deep connections within a community of women who understand the joys and challenges of pregnancy. As you share tea and engage in heartfelt conversations, you’ll become an integral part of a supportive network of like-minded individuals, offering strength and encouragement throughout your unique journey.Experience the beauty of pregnancy in a safe and tranquil environment, surrounded by compassionate practitioners and a tribe of fellow mothers-to-be. Embrace the opportunity to embrace your body’s wisdom, enhance your well-being, and cultivate lifelong friendships. Join us for our Pregnancy Yoga classes at The Breathing Space and embark on a transformative voyage of self-discovery and connection.
An Introduction to Self Awareness - a 6 week course£299Starts Sunday 12th OctoberDo you feel the pull to start fresh but feel overwhelmed by where to begin? An Introduction to Self-Awareness offers space to pause, reflect and reconnect with yourself. Through simple tools and techniques, you’ll learn to question limiting beliefs, gain clarity on what you truly want, and blend spiritual insight into everyday life. You’ll explore relationships as teachers, deepen your practice of self-care, and discover your unique strengths with greater ease and flow. This journey supports you to move forward feeling clearer, more empowered, and more aligned with your purpose.
- Pregnancy Yoga: Nov£50Tuesdays 1915
In this nurturing practice, you will experience a profound connection with your changing body, breath, and bump. Our skilled instructors will guide you through gentle and tailored poses, easing the aches and pains that may arise during pregnancy. Discover a sanctuary where you can gather invaluable tools for a calm and empowered birth, regardless of the delivery you envision.
But our classes offer more than just physical relief. They provide a haven for forging deep connections within a community of women who understand the joys and challenges of pregnancy. As you share tea and engage in heartfelt conversations, you’ll become an integral part of a supportive network of like-minded individuals, offering strength and encouragement throughout your unique journey.Experience the beauty of pregnancy in a safe and tranquil environment, surrounded by compassionate practitioners and a tribe of fellow mothers-to-be. Embrace the opportunity to embrace your body’s wisdom, enhance your well-being, and cultivate lifelong friendships. Join us for our Pregnancy Yoga classes at The Breathing Space and embark on a transformative voyage of self-discovery and connection.
Deep Dive ‘Masterclasses’
90 minute enrichment practices with your teacher to take your class a little deeper and explore
Beginners welcome – an opportunity to get to grips with concepts, practices or techniques
FREE to FULL Unlimited Members
Kundalini: An immersive exploration (2nd Friday of Each Month)£15Friday 10th October 6pm – 730pmDive deeper into your practice with this immersive 90-minute session, blending dynamic movement, self-discovery, and joyful expression. Explore transformative Kundalini techniques like shaking and dancing meditations to awaken your energy, release blocks, and connect with your creative essence.Through playful movement, breathwork, and mantra, this session offers a unique opportunity to expand your practice, embrace transformation, and ground these powerful experiences into your daily life. For all levels, this masterclass invites you to reignite your passion and connect with your true self.FREE to Full Unlimited Members or £15
Philosophy & Flow Masterclass: Exploring Shoulderstand£15Saturday 11th October 2pm -3.30pmShoulder stand, or Salamba Sarvangasana, is often described as the “queen of asanas” – and for good reason. This powerful inversion offers a wealth of benefits for both body and mind, yet in a typical one-hour class, we rarely have time to explore it in depth. This special 90-minute Philosophy & Flow Masterclass is your chance to truly get to know the pose.
Aerial yoga for Beginners£15Saturday 25th 2pm – 3.30pmUsing the aerial silk as your trusty ally, we’ll guide you through techniques to stabilise and strengthen your handstand practice, all while exploring the beauty of inversion.Perfect for both beginners who are at the beginning of their handstand adventures and seasoned yogis alike, this class offers a unique opportunity to step away from the wall and discover the power of alignment in space. Feel the support of the silk as you refine your handstand form and embrace the freedom of suspended movement.But that’s not all – expect a delightful blend of aerial yoga warm-ups to prepare your body, followed by a blissful cocooned savasana to gently ease you back down to earth.- Kundalini: An immersive exploration (2nd Friday of Each Month)£15Friday 14th November 6pm – 730pmDive deeper into your practice with this immersive 90-minute session, blending dynamic movement, self-discovery, and joyful expression. Explore transformative Kundalini techniques like shaking and dancing meditations to awaken your energy, release blocks, and connect with your creative essence.Through playful movement, breathwork, and mantra, this session offers a unique opportunity to expand your practice, embrace transformation, and ground these powerful experiences into your daily life. For all levels, this masterclass invites you to reignite your passion and connect with your true self.
Kids and Family
Connect, explore and have fun!
Family Aerial Yoga£12Monday 27th October 11:15Step into the enchanting world of family aerial Yoga! Join us for a unique bonding experience where parents/carers and children embark on an exhilarating journey through Yoga in the air. Guided by our expert instructors, you’ll harness the aerial silk to discover yoga poses, sway, and swing together, fostering trust and collaboration in a safe and supportive environment.Immerse yourself in an hour of playful exploration, where every movement is an adventure. Delight in the freedom of movement as you rock, sway, and stretch, exploring new dimensions of creativity and connection. With elements of massage adding to the relaxation, it’s the perfect blend of fun and tranquility for the whole family.Ticket is for 1 adult and up to 2 children.
Family Yoga Adventure£12Monday 27th October 14:00 – 15:00Embark on a delightful journey with your young people at our special Family Yoga class, designed for children aged 4-7 years and their grown ups.What to Expect:– Playful interaction and bonding with your youngster.– Physical closeness and cooperation through family yoga.– Learn techniques to bring a little zen into your home.– Ideal for children aged 4-11 years and their grown up1 ticket for 1 adult and up to 2 children.
Enrichment Workshops
Go deeper, for longer, explore new practices
An opportunity to explore new or more complex luxury practices on a deeper level. 2 – 4 hours.
20% off all Workshops for UNLIMITED (Full) Members
Autumn Equinox: A Meditation Journey with Cacao£30Friday 19th September 6pm – 8pmThe Autumn Equinox marks the point in the year when day and night are equal, symbolising balance, harmony, and the turning of the seasons. It is a time to pause, reflect, and honour the cycles of nature as we transition from the warmth and growth of summer into the introspection and release of autumn. This sacred moment invites us to find equilibrium in our lives, embrace change, and express gratitude for the harvest of our efforts, both physically and spiritually. A blend of cacao sharing, meditation and journaling.
Trauma Informed Yoga - Befriend Your Nervous System£25Sunday 12th October —14:00 – 16:00This body-centred workshop invites you to listen more deeply — to the language of your body, to the whispers of your nervous system, and to the patterns of tension that quietly shape how we move through life. We’ll explore how layers of holding, both conscious and unconscious, can gently soften when met with presence and compassion.Together, we will journey through a grounding meditation to connect with ourselves and our nervous system, an embodied exploration of the senses, and practical tools to release tension and restore balance. You’ll be guided through a somatic yoga practice designed to befriend and soothe the nervous system, before resting into the stillness of a deeply nourishing Yoga Nidra.
Aparigraha - Letting go with Restorative, Yin and Yoga Nidra£25Sunday 23rd November 14:00 – 16:30Shedding & Letting Go – Autumn & Aparigraha: As the seasons shift and autumn invites us to release, this workshop offers a gentle space to pause, soften, and let go. Rooted in the yogic principle of Aparigraha (non-grasping), we’ll explore what it means to release what no longer serves us and create space for rest and renewal.Through a nourishing blend of yin and restorative postures, calming breathwork, reflective journaling prompts, and a deeply restful guided Yoga Nidra, you’ll be supported in connecting with the wisdom of autumn: the art of shedding, surrendering, and trusting the cycles of change.
Winter Solstice Hygge Yoga & Cacao£30Sunday 21st December 14:00 – 16:30On the 21st of December, we gather in the quiet beauty of the solstice — the longest night, a moment of pause, and the promise of returning light.This nourishing evening offers a gentle blend of restorative yoga, yin postures, yoga nidra, meditation, and self-reflection, each inviting you deeper into stillness, softness, and renewal. Cradled by candlelight, we’ll share in the heart-opening ritual of ceremonial cacao, a sweet companion for grounding, connection, and gentle expansion.Like wrapping yourself in a blanket of hygge, this workshop is an invitation to slow down, breathe deeply, and honour the turning of the seasons with warmth and presence. Our snug studio is the perfect place to explore connection, soothing rituals and the simple pleasures of moving the body whilst stilling the mind.Come cosy, come open, come as you are.
New Year Sankalpa & Yoga Nidra: Planting Seeds of Intention£25Saturday 27th December 14:00 – 16:30The turning of the year offers a natural pause — a moment to reflect, release, and set a clear, heart-felt direction for the path ahead. This workshop is an invitation to slow down, listen inward, and connect with your Sankalpa — a deeply personal intention that arises from the wisdom of your whole being, not just the mind.What to Expect* Gentle opening movement & breathwork to arrive and release the year just passed* Guided reflection practices to uncover what you wish to cultivate in the year ahead* Sankalpa exploration — guidance on how to shape your personal intention so it feels authentic and empowering* Deeply restful Yoga Nidra where your Sankalpa is planted as a seed in the fertile ground of the subconscious, supported by profound relaxation* Closing ritual to carry your intention forward into the New Year with clarity and trustWhy Sankalpa?Unlike resolutions, which often focus on fixing or striving, a Sankalpa grows from within. It’s a vow to align with your truest self — a guiding light to return to again and again, especially in moments of challenge.
Teacher Training Courses
Hatha Yoga YTTC200from £2350March 2026 – February 2027
Yoga YTTC300from £4250February 2026 – April 2027
Enhanced Teaching Skills CPDfrom £35520 hoursJune 2026
Pranayama - Foundations of Breathfrom £43530 hoursSeptember 2026
Yoga Sequencing for Embodied Yogafrom £45530 hoursApril 2026
Neuro Science and Yoga (Neurobiomechanics)from £27520 hoursJan 2027 / March 2027
- Ayurveda10 hours
July 2026
- Aerial Yogafrom £42520 hours
May 2026
Yin Yogafrom £45040 hoursNovember 2026
Meditationfrom £34020 hoursSeptember 2025
Inclusivity in Yoga Spacesfrom £14020 hoursSeptember 2025
Trauma Informed Yogafron £27520 hoursSeptember 2025
Chair Yoga CPDfrom £25020 hoursOctober 2025 SOLD OUT
Restorative Yoga Level 1from £51035 hoursOctober 2025
Reiki Trainingfrom £160Level 1 for self practice, Level 2 for sharing or L1&2 combinedNovember 2025
- Reiki Master Trainingfrom £535November 2025
Yoga Nidrafrom £45030 hoursNovember 2025