WORKSHOPS, MASTERCLASSES & COURSES
The Breathing Space is a place of learning and development for the body, breath and mind. We offer regular yoga workshops, courses and teacher trainings to enrich, deepen and explore all elements of your practice: from Aerial Yoga to Baby Yoga; Yogasana Masterclasses to Soundbaths – we have something for you.
Courses
A series of classes sequenced in a block for progression
Pregnancy Yoga: June£50Tuesdays 1915In this nurturing practice, you will experience a profound connection with your changing body, breath, and bump. Our skilled instructors will guide you through gentle and tailored poses, easing the aches and pains that may arise during pregnancy. Discover a sanctuary where you can gather invaluable tools for a calm and empowered birth, regardless of the delivery you envision.
But our classes offer more than just physical relief. They provide a haven for forging deep connections within a community of women who understand the joys and challenges of pregnancy. As you share tea and engage in heartfelt conversations, you’ll become an integral part of a supportive network of like-minded individuals, offering strength and encouragement throughout your unique journey.Experience the beauty of pregnancy in a safe and tranquil environment, surrounded by compassionate practitioners and a tribe of fellow mothers-to-be. Embrace the opportunity to embrace your body’s wisdom, enhance your well-being, and cultivate lifelong friendships. Join us for our Pregnancy Yoga classes at The Breathing Space and embark on a transformative voyage of self-discovery and connection.
An Introduction to Self Awareness - a 6 week course£299Starts Sunday September 14th, 1pm – 3pm for 6 weeksAre you feeling the call for change but unsure where to begin? Often, we have the best intentions to improve our lives, but external pressures and overwhelming choices make self-growth feel like a challenge. What if there was a different way—one that fosters clarity, ease, and deeper self-connection?
Why not join our 90 minute £15 Introduction session (17th May) where we explore holistic approaches to mindset shifts, self-inquiry, and spiritual integration. This 90-minute session provides practical tools to help you question limiting beliefs, navigate life’s challenges with greater clarity, and embrace a more intuitive, balanced approach to personal growth.
Gain insights into blending spirituality with everyday life, deepening self-awareness, and feeling more supported on your journey. Step into this transformational space and start creating the changes you desire with confidence and ease.
Deep Dive ‘Masterclasses’
90 minute enrichment practices with your teacher to take your class a little deeper and explore
Beginners welcome – an opportunity to get to grips with concepts, practices or techniques
FREE to FULL Unlimited Members
Kundalini: An immersive exploration (2nd Friday of Each Month)£15Friday 25th July 6pm – 730pmDive deeper into your practice with this immersive 90-minute session, blending dynamic movement, self-discovery, and joyful expression. Explore transformative Kundalini techniques like shaking and dancing meditations to awaken your energy, release blocks, and connect with your creative essence.Through playful movement, breathwork, and mantra, this session offers a unique opportunity to expand your practice, embrace transformation, and ground these powerful experiences into your daily life. For all levels, this masterclass invites you to reignite your passion and connect with your true self.FREE to Full Unlimited Members or £15
Philosophy & Flow Masterclass: Exploring Shoulderstand£15Shoulderstand, or Salamba Sarvangasana, is often described as the “queen of asanas” – and for good reason. This powerful inversion offers a wealth of benefits for both body and mind, yet in a typical one-hour class, we rarely have time to explore it in depth. This special 90-minute Philosophy & Flow Masterclass is your chance to truly get to know the pose.FREE for Full UNLIMTED Members
Enrichment Workshops
Go deeper, for longer, explore new practices
An opportunity to explore new or more complex luxury practices on a deeper level. 2 – 4 hours.
20% off all Workshops for UNLIMITED (Full) Members
Awakened Abundance: A Kundalini Yoga Prosperity Workshop£25Saturday 28th June 14.00 – 16.00This powerful Kundalini Yoga workshop is an invitation to align with your soul’s truth, clear energetic blocks, and awaken your innate abundance. Through breathwork, movement, mantra, and meditation, we’ll shift from limitation into deep trust and creative flow.
20% off for FREE for FULL Unlimited Members
Buck Moon Meditation Jouney with Cacao£30Friday 11th July 6pm – 8pmJoin us for an evening of peace, reflection, and renewal under the Full Buck Moon , with guided meditation, self-discovery, cacao, and journaling.The Full Buck Moon, named for the time of year when male deer begin to grow their antlers in preparation for mating season, symbolises strength, growth, and the flourishing of potential. Falling at the height of summer, this moon radiates energy, vitality, and abundance. It invites us to harness our inner power, celebrate the progress we’ve made, and nurture the goals we are growing towards.This workshop will honour the themes of empowerment and transformation, offering a sacred space to reflect on your personal growth, release limitations, and embrace the bold energy of summer. Together, we’ll focus on cultivating resilience, celebrating achievements, and aligning with the vibrant cycles of nature.FULL Unlimited Members use your discount code for 20% off.
Pause and Empower; making space for healing from the inside out£35Saturday 19th July, 14:00 – 17:00Join us for a truly transformative talk, where ancient Ayurvedic wisdom meets the power of metaphysical principles to help you create lasting change in your health and well-being. Ayurveda offers a holistic approach to diet and lifestyle, guiding you back to your body’s natural rhythms and reconnecting you with your inner healer. By embracing these time-honoured practices, you can restore balance and vitality from within. Metaphysical principles reveal how your thoughts shape your reality, often creating hidden barriers to change. We’ll explore practical tools and techniques to shift from self-criticism to self-awareness, helping you break free from limiting beliefs and step into empowerment. Together, we’ll uncover how both philosophies teach the power of slowing down—creating the space you need for true, lasting healing and a life lived with greater ease. UNLIMITED FULL Members 20% off with your discount code.
Teacher Training Courses
Hatha Yoga YTTC200from £2350March 2025 – February 2026
Yoga YTTC300from £4250September 2024 – December 2025
Pranayama - Foundations of Breathfrom £43530 hoursApril 2025
Reiki Trainingfrom £160Level 1 for self practice, Level 2 for sharing or L1&2 combinedMay 2025
Neuro Science and Yoga (Neurobiomechanics)from £27520 hoursMay 2025
- Ayurveda10 hours
June 2025
Aerial Yogafrom £42520 hoursJune 2025
Yin Yogafrom £45040 hoursJuly 2025
Meditationfrom £34020 hoursSeptember 2025
Inclusivity in Yoga Spacesfrom £14020 hoursSeptember 2025
Trauma Informed Yogafron £27520 hoursSeptember 2025
Chair Yoga CPDfrom £25020 hoursOctober 2025
Yoga Nidrafrom £45030 hoursNovember 2025