Neurobiomechanics: Neuroscience and Yoga
A 20-hour CPD with Sarah Rumble, E-RYT500, blending neurobiomechanics with yoga to improve mobility, strength and balance, and even reduce the perception of pain.
Saturday 16 January and Saturday 13 March 2027, 9am to 5.30pm
Empower your teaching, empower your students
Unlock the potential of brain-based movement to enhance mobility, strength and balance, and even reduce the perception of pain.
This course blends neurobiomechanics with yoga, using targeted nervous system exercises to create near-instant improvements in movement. It’s inspiring and practical, and adds a new dimension to your classes and client work.
Curriculum
| Topic | What you’ll explore |
|---|---|
| Fundamentals of neurology | Essential neural anatomy and how it relates to movement and yoga, as a foundation for safe practice |
| Brain maps | How sensory input and joint movement can improve movement quality and the brain-body connection |
| Visual and vestibular systems | Eye and inner-ear exercises for balance, strength, spatial awareness and stability |
| Brain stem and cranial nerves | Exercises that influence tone in extension and flexion, for more fluid, comfortable movement |
| Cerebellum | Playful drills for balance, accuracy and coordination |
| Modern meets ancient | Parallels between modern neuroscience and traditional yogic insight |
| Hypermobility | What hypermobility is, and neurobiomechanics techniques to support hypermobile students safely |
Course benefits
- Empower yourself and your students with knowledge that builds confidence and ease in movement.
- Enhance your teaching with a fresh layer to your practice and offerings.
- Practical and fun. Drills and techniques you can use straight away.
Meet Sarah
Sarah has over 1,000 hours of Yoga Alliance training, with certifications in Hatha Yoga (200-hour), Pranayama (150-hour), Ayurveda Health Counselling (600-hour), Pregnancy Yoga (95-hour) and Neurobiomechanics (30-hour). She is currently studying neuroscience with the School of Z-Health.
Before yoga, Sarah was a college lecturer. Her teaching encourages students to explore their potential, with kindness, body appreciation and a sense of wonder.
Fees
| Option | Price |
|---|---|
| Pay in full | £345 |
| Early bird, until 2 weeks before the course | 5% off with a code |
| Deposit then balance | £150 deposit, then £100 at 30 days and £100 at 60 days |
| Alumni (20+ hours of Breathing Space training) | Use your discount code |
Included: handouts and manual, two days of in-person learning, and use of props (please bring your own mat).
Not included: accommodation, travel, food, snacks and insurance.
Cancellation policy
All payments are non-refundable and non-transferable, including for illness, bereavement or other personal circumstances. 100% attendance is required to complete the course. If we cancel, we refund your fees in full, but we can’t cover travel, accommodation or insurance.
Where we are
14 George Street, Derby DE1 1EH, in the centre of the city. All-day customer parking is £3, paid on arrival at reception.
Tutor: Sarah Rumble
Questions
How is the course scheduled?
Can I pay in instalments?
Is there an alumni discount?
5.0
From 122 Google reviews.
Winner, Muddy Stilettos Awards 2022: Best Yoga/Pilates Studio in Nottinghamshire & Derbyshire
Read the reviews on Google“Exceptional YTT200 teacher training: comprehensive, rooted in traditional yoga philosophy, with extremely knowledgeable, experienced and supportive teachers. I completed the course feeling fully ready to teach my own classes.”
“I recently completed my 200-hour yoga teacher training with The Breathing Space and it's honestly one of the best decisions I've made this year. It's a beautiful school with lots of incredible teachers.”
Ask about this course
Questions about dates, payment plans or whether it's right for you? Christine will get back to you.