Self-Care for Yoga Teachers

CPD Workshop

Sunday 8th June

9am – 530pm 
8 Hours

with Sharon Price 


Empower Your Practice, Empower Your Students

Why bother with your own self care?

As a yoga teacher, your well-being is vital—not just for you, but for the students you guide and inspire. This Continuing Professional Development (CPD) workshop is designed to help you prioritise your own spiritual and physical development, ensuring you stay balanced and fulfilled as you share the transformative power of yoga with others.

This workshop will focus on essential self-care practices that nurture your physical, mental, and emotional health. By reconnecting with your personal yoga practice and exploring tools for self-nurturing, you’ll leave feeling rejuvenated and better equipped to sustain your teaching journey.

Meet Sharon

Sharon has practiced yoga since 2000 and taught since 2004. She offers weekly classes, private sessions, workshops, yoga retreats (UK and Abroad), and wellbeing events. Qualified with Jivamukti 300 hour yoga teacher training, British Wheel of Yoga 500 hour TT, and Aerial yoga training, she continues her education with courses like BWY Children’s Module and Yin Yoga with Sarah Powers. Sharon teaches BWY Foundation Course Levels I and II, co-founded Be True Yoga School, and is a Yoga Alliance accredited 200-hour Teacher Training Course instructor. She’s passionate about making yoga inclusive, adapting postures for individual needs. Sharon hosts heart meditation Satsang gatherings, promoting accessibility.

What You’ll Learn and Experience

  • The Importance of Self-Care:
    Explore practical ways to incorporate self-care into your life and teaching routine. Discover how to maintain your energy and avoid burnout while staying connected to your own needs.

  • Personal Well-Being Practices:
    Identify the activities and spaces that bring you joy and peace, helping you cultivate a stronger sense of personal well-being.

  • Professional Boundaries:
    Learn strategies for setting and maintaining boundaries that protect your time and energy while enhancing your professional relationships.

  • Gentle Physical Practice and Meditation:
    Engage in a restorative yoga practice, focusing on movement, breath, and meditation to revitalise your body and mind.

  • Maintaining Your Personal Practice:
    Reflect on the importance of practising yoga for yourself—not just as a teacher. Rediscover the joy of movement and mindfulness as a source of personal growth and balance.

  • Creating a Home Retreat:
    Learn how to design a meaningful home retreat experience to recharge and reconnect, offering you a sanctuary of self-care in your own space.

Why Attend This Workshop CPD?

This CPD workshop offers a unique opportunity to step back and focus on yourself. By investing in your own well-being, you’ll find renewed energy, inspiration, and resilience for your teaching. Whether you’re an experienced teacher or just beginning your journey, this workshop will help you create sustainable practices to support your life and work.

Who Should Attend?

This workshop is ideal for yoga teachers and trainees who want to:

  • Reconnect with their personal yoga practice.
  • Prioritise their health and well-being.
  • Cultivate tools to prevent burnout and maintain balance.
  • Enhance their teaching through self-awareness and self-care.

Join this CPD Workhop in 2 easy steps

Step 1 – Sign Up

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Step 2 – Choose your Fee

  • Deposit
  • £50
  • Remaining Balance
    Due 2 weeks before the course start date
  • Remaining Balance
  • £100
  • Due 2 weeks
    before the course
    start date
  • Pay in Full Early Bird
  • £140
  • Includes a £45
    discount for
    paying in full
  • Special Alumni Price
  • £125
  • For those who have undertaken a CPD with us already (min 20hr)
  • Full Price
  • £170
  • Within 2 weeks of course start date

This in-person training takes place in our beautiful yoga shala in the centre of the city in Derby.

14 George Street

Derby

DE1 1EH

Exclusive customer parking available – all day parking just £3 (paid on arrival at reception) 

Breathing Space School of Yoga

High-quality, Ethical Teacher training in Derby, East Midlands

SIGNS OF A HIGH-QUALITY, ETHICAL COURSE

  • The great-value fee reflects quality and is a sign of an ethically run Yoga School (no random discounts and gimmicks to sell courses – what you see is what you get – quality and excellence).
  • Your trainers will have a minimum of 8 years teaching experience.
  • Your lead teacher will teach the majority of the training and holds ERYT500 (Experienced Registered Yoga Teacher with a level 2 qualification)
  • Your courses are accredited by Yoga Alliance International and count towards your ongoing CPD
  • Your course complies with elevated Yoga Alliance Standards
  • Our faculty comprises a number of Internationally recognised Trainers who are experts in their field and write their own modules.
  • A personalised, friendly and inclusive learning environment.
  • Quality ongoing, expert mentoring.
  • A luxury, fully equipped Yoga Shala in which to undertake your trainings.