Self-Care for Yoga Teachers CPD

Why bother with your own self-care?

As a yoga teacher, your wellbeing matters, not just for you but for the students you guide. This CPD workshop helps you prioritise your own spiritual and physical development, so you stay balanced and fulfilled as you share yoga with others.

The day focuses on self-care practices that nurture your physical, mental and emotional health. You’ll reconnect with your personal practice, explore tools for self-nurturing, and leave feeling rejuvenated and better equipped to sustain your teaching.

What you’ll learn and experience

• The importance of self-care. Practical ways to build self-care into your life and teaching, keep your energy up and avoid burnout.
• Personal wellbeing. Identify the activities and spaces that bring you joy and peace.
• Professional boundaries. Set and keep boundaries that protect your time and energy.
• Gentle practice and meditation. A restorative yoga practice of movement, breath and meditation.
• Your personal practice. Rediscover practising yoga for yourself, not just as a teacher.
• A home retreat. Design a meaningful home retreat to recharge and reconnect.

Meet Sharon

Sharon has practised yoga since 2000 and taught since 2004. She offers weekly classes, private sessions, workshops, retreats and wellbeing events. She trained with Jivamukti (300 hours) and the British Wheel of Yoga (500 hours), teaches BWY Foundation Courses I and II, and co-founded Be True Yoga School. She hosts heart meditation Satsang gatherings and is passionate about making yoga accessible.

Tutor: Sharon Price