YOGA OPEN DAY
It’s our birthday and we love any excuse to have cake!
So come join us on our birthday and take the opportunity to try out some yoga classes and meet some wonderful people.
We’re opening the doors all day for you to come and explore our wonderful Shala and perhaps try something new.
OPEN DAY
10am -230pm
Yoga Tasters & Slumber Room
230pm
Birthday Cake
3pm – 415pm
All Together Sound Bath
Yoga Tasters
To book in for up to 2 Yoga Tasters AND/or experience our slumber room, please purchase the Birthday Bash ticket. Proceeds go to our Subsidised Yoga program.
Aerial Yoga Taster10:00
Soar through the air with grace and strength in this exhilarating 30-minute yoga session with Cush.
Yoga for beginners Taster10:00Start your yoga journey with confidence in this 30-minute session tailored for all levels, guided by Kerrie.
- Relax and Restore Aerial Yoga Taster
10:30
Unwind and let go with Relax & Restore Aerial Yoga, a gentle practice that combines the support of the aerial hammock with calming restorative postures.
Vinyasa Flow Yoga Taster10:30Ignite your inner fire and build strength in this invigorating 30-minute session with Zeny.
Slumber Room Experience11:00 Dive deep into relaxation and rejuvenation in this 30-minute session guided by Aly, Liz and Karen: Mini Reflexology, Reiki, Sound Healing and Rosen Body Work as well as Restorative Yoga and Cosy Aerial Cocoons. Bliss. Limited Availability- one session per person only.
Hatha Yoga Taster11:00
Unleash your inner strength and flexibility in this energizing 30-minute yoga class with Lou.
- Slumber Room Experience11:30 Dive deep into relaxation and rejuvenation in this 30-minute session guided by Aly, Liz and Karen: Mini Reflexology, Reiki, Sound Healing and Rosen Body Work as well as Restorative Yoga and Cosy Aerial Cocoons. Bliss. Limited Availability- one session per person only.
Yin Yoga Taster11:30Embrace deep relaxation and inner exploration in this 30-minute session with Wendy.
- Yoga Nidra Taster12:30
Journey inward with Yoga Nidra, the art of yogic sleep. This deeply relaxing guided meditation calms the nervous system, reduces stress, and promotes emotional balance. Join us on the first Friday of each month for this transformative experience with Cheryl.
- Slumber Room Experience12:30 Dive deep into relaxation and rejuvenation in this 30-minute session guided by Aly, Liz and Karen: Mini Reflexology, Reiki, Sound Healing and Rosen Body Work as well as Restorative Yoga and Cosy Aerial Cocoons. Bliss. Limited Availability- one session per person only.
- Hatha Yoga Fusion Taster13:00
Strengthen, align, and refine your practice with Hatha Yoga Fusion – a unique blend of traditional yoga and Pilates. This class focuses on precision, core stability, and mindful movement to build strength and balance from the inside out. With an emphasis on breath and alignment, you’ll leave feeling centred, energised, and empowered in both body and mind.
- Slumber Room Experience13:00 Dive deep into relaxation and rejuvenation in this 30-minute session guided by Aly, Liz and Karen: Mini Reflexology, Reiki, Sound Healing and Rosen Body Work as well as Restorative Yoga and Cosy Aerial Cocoons. Bliss. Limited Availability- one session per person only.
Gentle Yoga Taster13:30Awaken your body-mind connection in this 30-minute session with Debbie.
- Slumber Room Experience13:30 Dive deep into relaxation and rejuvenation in this 30-minute session guided by Aly, Liz and Karen: Mini Reflexology, Reiki, Sound Healing and Rosen Body Work as well as Restorative Yoga and Cosy Aerial Cocoons. Bliss. Limited Availability- one session per person only.
- Meditation Birthday Taster14:00
A calming practice to quiet the mind, reduce stress, and restore balance. Learn simple techniques to improve focus, emotional wellbeing, and inner peace. Suitable for all levels.
Birthday Cake
Join us for cake at 230pm – no need to reserve a spot – please just come on down and share in the celebrations.
Sound Bath
Lie back, get comfortable, and let waves of sound wash over you. Surrounded by the soothing vibrations of Tibetan bowls and chimes, this deeply restorative experience releases physical and emotional tension, leaving you feeling refreshed, rebalanced, and renewed. Donations from £15.
Bookings
Once you’ve purchased your tickets, please book in for the tasters and slumber room sessions you would like to join.
Promotions
We regularly send out promotions and special treats to those on our mailing list. Sign up to be kept in the loop!