YOGA WORKSHOPS AND COURSES
The Breathing Space is a place of learning and development for the body, breath and mind. We offer regular yoga workshops, courses and teacher trainings to enrich, deepen and explore all elements of your practice: from Aerial Yoga to Baby Yoga; Yogasana Masterclasses to Soundbaths – we have something for you.
Gravity Yoga: Aerial Silks
Give your practice a lift! Aerial Yoga is a wonderful practice which integrates the use of silks to support or extend individual postures.
From the lightest downward dog, to the most deeply satisfying weightless shoulder stand – this approach truly frees up the body to explore! The support it provides gives the freedom to fully invert, explore the movements creatively and develop core strength, flexibility and decompression of the spine and joints.
The beauty of this very versatile prop means that it can adapt and modify your practice wherever necessary to ensure you gain maximum benefit from the session.
Aerial Yoga sessionsUse your passWednesdays 1800 – 1900
Suitable for beginners. Silks support the weight of up to 30 stones. Included in UNLIMITED Members or buy a standard pass or bundle.
Aerial Yoga for a Healthier Spine and Core£48PAIN IN THE BACK? WEAK CORE?Many of us suspect our core could use a boost.Back pain is a common woe, affecting a third of us annually!Yoga, as a regular practice, excels in back care by fortifying the core and enhancing spinal mobility. This course takes it a step further. Aerial silks offer a unique advantage over traditional mat yoga – they provide traction. Using the silks, we can physically elongate the spine, isolating the vertebrae while cultivating balance, strength, and flexibility.This course is well-suited for individuals dealing with chronic pain, scoliosis, lordosis, kyphosis, sciatica, or herniated discs. The silks will be tailored to accommodate your physical condition and strength. Absolute beginners are especially encouraged to join.
Teacher Training Courses
200 hour Yoga Teacher Training10 months, 12 weekends, September 2023- July 2024
Yin Yoga Teacher TrainingYoga Alliance Accredited, 40 hours Yoga, July 2023
- Chair Yoga Teacher TrainingYoga Alliance accredited, 20 hours, Sept 2023
- Trauma-informed Yoga Teacher TrainingYoga Alliance Accredited, 20 hours, October 2023
- Aerial Yoga Teacher trainingYoga Alliance Accredited, 20 hours, November 2023
- Yoga Nidra Teacher TrainingYoga Alliance Accredited, 40 hours, December 2023