Hot Yoga

Our hot yoga classes at The Breathing Space are gently heated using infrared heaters, creating a deeply nourishing and therapeutic environment for your practice. Infrared heat works differently to traditional heating, warming the body from the inside out, which helps muscles to soften more quickly and joints to move with greater ease.

Practising yoga in this warmth can support improved flexibility, circulation and mobility, while encouraging a deeper release of tension held in both body and mind. Many students find hot yoga particularly beneficial for easing aches and stiffness, supporting detoxification through gentle sweating, and building strength without feeling forced or rushed.

Beyond the physical benefits, the warmth can have a wonderfully calming effect on the nervous system, helping you to settle, focus and fully arrive on your mat. Our hot yoga classes are taught with care and inclusivity, offering options and encouragement to rest whenever needed, making them suitable for both experienced yogis and those newer to the practice.

Expect to leave feeling grounded, refreshed and deeply connected to your breath, with that unmistakable glow that comes from moving mindfully in warmth.