Prenatal Yoga CPD (25 Hours)
Friday 6th November – Sunday 8th November 2026
Pregnancy is a powerful and sensitive time of change. As a yoga teacher, supporting women through this journey requires more than general knowledge—it calls for specialised understanding, confidence, and care.
This three-day CPD is designed to help you safely guide pregnant students through each stage of pregnancy, while creating classes that feel empowering, nurturing, and deeply supportive.
Whether you’re looking to expand your teaching or deepen your knowledge of women’s health, this training gives you the tools to make a real difference during a life-changing time.
What we will cover
Across the three days, you’ll explore the foundations of safe, effective prenatal yoga teaching, combining theory with practical application:
- Benefits of a prenatal yoga practice
- How to adapt yoga for pregnancy within general or specialist classes
- The pregnant body: changes across each trimester
- Pelvic floor awareness and support
- Anatomy: how the body and baby develop throughout pregnancy
- Sequencing for prenatal yoga classes
- Trimester-specific guidance and asana adaptations
- Pranayama and meditation for pregnancy
- Common conditions, health concerns, and when to modify or refer
- Introduction to acupuncture points to support labour preparation
- Practice teaching to build confidence
- Marketing and ethics when working with pregnant students
What you will learn
By the end of this CPD, you will:
- Confidently teach safe and supportive prenatal yoga classes
- Understand the physical and emotional needs of pregnant students
- Adapt poses and sequences for each trimester
- Use breathwork and relaxation techniques to support pregnancy and birth
- Recognise when to modify, support, or refer students
- Create inclusive, welcoming classes for all pregnancy journeys
- Feel empowered to offer prenatal yoga as a specialist area within your teaching
Meet Charlotte Larkin
Charlotte is an experienced yoga teacher trainer specialising in women’s health, prenatal and postnatal yoga.
Her approach blends anatomical understanding with intuitive, compassionate teaching. She is passionate about helping teachers feel confident and capable when supporting women through pregnancy, creating a learning space that is both grounded and inspiring.
Why this course with The Breathing Space?
This training is grounded in real-life teaching, compassion, and embodied experience. At The Breathing Space, we prioritise creating confident, thoughtful teachers—not just delivering information.
You’ll benefit from:
- Small group sizes and personalised guidance
- A supportive, inclusive learning environment
- Practical, hands-on teaching experience
- A trauma-aware and accessible approach to pregnancy and birth
You’ll leave not only with knowledge, but with the confidence to hold space for women during one of the most important times of their lives.
