YOGA WORKSHOPS AND COURSES
The Breathing Space is a place of learning and development for the body, breath and mind. We offer regular yoga workshops, courses and teacher trainings to enrich, deepen and explore all elements of your practice: from Aerial Yoga to Baby Yoga; Yogasana Masterclasses to Soundbaths – we have something for you.
Masterclasses
Extended 90 minute practices, where you can enjoy a deep dive on themes and practices you enjoy in class but for longer. Sometimes 60 minutes just isn’t enough! FREE to UNLIMITED Members, just £15 for non-members (if you’re in our closed FB group, look out for discount codes)
Philosophy and Flow£15Saturday 27th January 14:00 – 15:30Continue on your yoga journey with our Philosophy and Flow Masterclass, a condensed yet impactful 90-minute session that explores the profound connections between philosophy and the pursuit of yoga (return to self). Engage in dynamic discussions, gain traction in understanding, and reflect through journaling for a holistic learning experience alongside a mat-based practice.
Aerial Yoga for Beginners£15February 3 (Saturday) at 12:00 – 13:00From the lightest downward dog, to the most deeply satisfying weightless shoulder stand – this approach truly frees up the body to explore! The support it provides gives the freedom to fully invert, explore the movements creatively and develop core strength, flexibility and decompression of the spine and joints. The beauty of this very versatile prop means that it can adapt and modify your practice wherever necessary to ensure you gain maximum benefit from the session.
Enrichment Workshops
Go deeper, for longer, explore new practices
An opportunity to explore new or more complex luxury practices on a deeper level. 2 – 4 hours.
Trauma Informed Yoga - Befriend Your Nervous System£25Saturday 18th November 3pm – 5pmLearn to support yourself in times of adversity by decoding your body’s language with somatic-based yoga therapy. Join Gosia’s gentle, grounding, restorative yoga session incorporating somatic tools like internal sensing, visualization, and breathwork to promote relaxation, clarity, and deep stillness. Relieve tension in body and mind and rebalance your nervous system.
Rebirthing Breathwork, Cacao and Sound Circle£44Saturday 25th November 4pm – 7pmJoin this three-hour transformative workshop to explore breath work, Cacao ceremony, and sound healing. Rebirthing breath work, gentle and deeply transformative, draws out stuck emotions and unresolved trauma, held in a safe space. Share Cacao in a sacred ritual and immerse in the healing vibrations of a sound bath. Connect with yourself, ignite your desires, and bring them alive through your connection with the body.
Aerial Cocoon Sound Bath£30Sunday 26th November 12:00 – 13:15Join us for a deeply meditative journey bathed in the rich and beguiling vibrations of the Tibetan bowls, chimes and complimentary instruments. Simply cocoon yourself in the silks and let the sound be your guide. The sounds will lead you where you need to go. Beginning with a grounding meditation, allow Nicole to expertly hold space for you as you traverse a rich and soothing soundscape to find restoration, release and restfulness.- Top to Toe Aerial Cocoon Relaxation£30Saturday 9th December 14:00 – 16:00Indulge in a transcendent aerial experience designed to rejuvenate your body and calm your mind. A specialised workshop that combines the artistry of aerial cocooning with restorative techniques to create a deeply immersive relaxation session.In this workshop, participants will be guided through a series of gentle, supported movements within the aerial cocoon, a suspended fabric hammock. As you nestle into the cocoon, you’ll experience a unique sense of weightlessness and support, allowing for a release of tension and a profound sense of ease.Throughout the session, our experienced teacher, Liz, will lead you through a carefully curated sequence of stretches, poses, and breathing exercises, focusing on each part of your body from head to toe. This holistic approach ensures that every muscle group is gently stretched and relaxed, promoting a sense of overall well-being.
Women’s Health and Healing Yoga Workshop: Nurturing Body, Mind, and Soul£30Saturday 16th December 15:00 – 17:30Embark on a transformative journey of self-discovery, empowerment, and holistic well-being with our Women’s Health and Healing Yoga Workshop. Guided by a fusion of ancient practices and modern techniques, this workshop addresses the unique needs of women, nurturing physical, mental, and emotional health.
You will enjoy; Grounding Meditation, Restorative Yoga and Yin Exploration, Reiki, Reflexology, and Hands-On Assists, Shared Experiences and Knowledge Exchange
Meditation for Manifesting the Life We Want£25Saturday 6th January 15:30 – 17:30Make 2024 the year of crafting the life you want. Grab your cosy layers and notebook and show up for YOU by joining this 2 hour workshop of alchemy fort the soul.
We start with awareness – how can we live closer to our truth? Aligning our heart, our head, our gut, our lungs? Join Roseanna as she guides us to peel back the layers of our innermost being so we can begin visualising and manifesting a life we want to show up for, not escape from. A blend of meditation, chakra practices and journaling.
- Women’s Rebirthing Breathwork, Cacao and Sound Circle£44Saturday 20th January 4pm – 7pmJoin this three-hour transformative workshop to explore breath work, Cacao ceremony, and sound healing. Rebirthing breath work, gentle and deeply transformative, draws out stuck emotions and unresolved trauma, held in a safe space. Share Cacao in a sacred ritual and immerse in the healing vibrations of a sound bath. Connect with yourself, ignite your desires, and bring them alive through your connection with the body.
- Aerial Cocoon Sound Bath£30Saturday 27th January 12:00 – 13:15Join us for a deeply meditative journey bathed in the rich and beguiling vibrations of the Tibetan bowls, chimes and complimentary instruments. Simply cocoon yourself in the silks and let the sound be your guide. The sounds will lead you where you need to go. Beginning with a grounding meditation, allow Nicole to expertly hold space for you as you traverse a rich and soothing soundscape to find restoration, release and restfulness.
- Trauma Informed Yoga - Befriend Your Nervous System£25Saturday 24th February 13:30pm – 15:30pm
Learn to support yourself in times of adversity by decoding your body’s language with somatic-based yoga therapy. Join Gosia’s gentle, grounding, restorative yoga session incorporating somatic tools like internal sensing, visualization, and breathwork to promote relaxation, clarity, and deep stillness. Relieve tension in body and mind and rebalance your nervous system.
Gravity Yoga: Aerial Silks
Give your practice a lift! Aerial Yoga is a wonderful practice which integrates the use of silks to support or extend individual postures.
From the lightest downward dog, to the most deeply satisfying weightless shoulder stand – this approach truly frees up the body to explore! The support it provides gives the freedom to fully invert, explore the movements creatively and develop core strength, flexibility and decompression of the spine and joints.
The beauty of this very versatile prop means that it can adapt and modify your practice wherever necessary to ensure you gain maximum benefit from the session.
Aerial Yoga sessionsUse your passWednesdays 1800 – 1900
Suitable for beginners. Silks support the weight of up to 30 stones. Included in UNLIMITED Members or buy a standard pass or bundle.
Aerial Yoga for a Healthier Spine and Core£486 weeks from Sunday 14th January 16:00 – 17:00PAIN IN THE BACK? WEAK CORE?Many of us suspect our core could use a boost. Back pain is a common woe, affecting a third of us annually…Yoga, as a regular practice, excels in back care by fortifying the core and enhancing spinal mobility. This course takes it a step further. Aerial silks offer a unique advantage over traditional mat yoga – they provide traction. Using the silks, we can physically elongate the spine, isolating the vertebrae while cultivating balance, strength, and flexibility.This course is well-suited for individuals dealing with chronic pain, scoliosis, lordosis, kyphosis, sciatica, or herniated discs. The silks will be tailored to accommodate your physical condition and strength. Absolute beginners are especially encouraged to join.
Teacher Training Courses
200 hour Yoga Teacher Training12 weekends, January 2024- December 2024
Trauma-informed Yoga Teacher TrainingYoga Alliance Accredited, 20 hours, October 2023
- Yoga Nidra Teacher TrainingYoga Alliance Accredited, 40 hours, December 2023
- Yin Yoga Teacher TrainingYoga Alliance Accredited, 40 hours Yoga, March 2023
- Chair Yoga Teacher TrainingYoga Alliance accredited, 20 hours, April 2024