Expert, quality teacher training in Derby, East Midlands, UK.
Look WithYin Yin Yoga, a style of yoga rooted in the ancient principles of yin and yang, focuses on the deep, passive stretch of the body’s connective tissues. This contemplative practice of Yin Yoga specifically offers a counterbalance to the more active yang styles of yoga such as Ashtanga or Vinyasa. The world of yoga […]
Are you a dedicated yoga practitioner looking to deepen your practice and share your knowledge with others? A 200-hour yoga teacher training program might be just what you need. In this blog post, we will explore the benefits of pursuing a 200-hour yoga teacher training, what you can expect from such a program, and how […]
Yin Yoga, a gentle and introspective form of yoga, has gained immense popularity in recent years. Known for its deep stretching and long-held poses, Yin Yoga targets the connective tissues, joints, and fascia in the body. To fully experience the benefits of Yin Yoga, it is important to have the right props and equipment to […]