YOGA WORKSHOPS AND COURSES

The Breathing Space is a place of learning and development for the body, breath and mind. We offer regular yoga workshops, courses and teacher trainings to enrich, deepen and explore all elements of your practice: from Aerial Yoga to Baby Yoga; Yogasana Masterclasses to Soundbaths – we have something for you.

Yoga Asana


Prop it like it’s HOT

Sunday 21st November 1030 – 1145am 

Feel the full benefit of every asana with the use of chairs, blocks and straps. A workshop to focus on exploring the alignment of the asana for your body to hold postures for several minutes to harness mental resilience.
A great practice for people who want to understand their body and alignment to facilitate dynamic practices, or prefer a less dynamic approach generally.


Yogasana Masterclass: Journey into splits

Sunday 6th February 1030 – 12pm

This Asana masterclass with Laura, whilst focussing primarily on the alignments and techniques of postures, also considers the impact on the on the breath, mind and emotional experience of the practice.
Deeply opening and releasing, to work into the spaces of the hips and hamstrings to work towards hanumasana (splits).

  


Yoga Therapy


Aerial Silks Spinal Care Course

Wednesday 13th October 1800 – 1915 for 4 weeks

A course to find traction, strength, balance and mobility of the spine and spinal muscles to keep you feeling younger, stronger and taller! A course suitable for those who suffer from chronic back pain, scoliosis, lordosis, kyphosis, herniated discs or just want to prevent back pain and gather tools for spinal health.

A rolling 4 week course. Absolute beginners most welcome.

£65 FULLY BOOKED


Gravity Yoga: Aerial Silks Workshops

Give your practice a lift! Aerial Yoga is a wonderful practice which integrates the use of silks to support or extend individual postures.

From the lightest downward dog, to the most deeply satisfying weightless shoulder stand – this approach truly frees up the body to explore! The support it provides gives the freedom to fully invert, explore the movements creatively and develop core strength, flexibility and decompression of the spine and joints.

The beauty of this very versatile prop means that it can adapt and modify your practice wherever necessary to ensure you gain maximum benefit from the session.


Introduction to aerial yoga for beginners

Saturday 23rd October 10 – 1130
90 minute workshop

£20 BOOK NOW

Gravity Yoga: Aerial Silks Courses

A 5 week course to build your skills, knowledge and confidence with this versatile and liberating prop.

BEGINNERS COURSES

Wednesday 24th November 1800 – 1915 for 4 weeks

£65 BOOK NOW


INTERMEDIATE
 AERIAL

For those who have completed the Beginners Course, have silks experience or like a physical challenge. 

Thursdays 1915 – 2015

Included in UNLIMITED Members or buy a standard pass or bundle

BOOK NOW


Aerial Silks Spinal Care Course

A course to find traction, strength, balance and mobility of the spine and spinal muscles to keep you feeling younger, stronger and taller! A course suitable for those who suffer from chronic back pain, scoliosis, lordosis, kyphosis, herniated discs or just want to prevent back pain and gather tools for spinal health.

A rolling 4 week course. Absolute beginners most welcome.

£65 FULLY BOOKED



Mama and Baby Yoga Courses and Workshops


Pregnancy Yoga

Sunday 19th September 1745 – 1845 (a 6 week block) 

This practice will help you connect with your ever-changing body, breath and bump during this magnificent feat of human development. Poses will help to alleviate the aches and pains your body may be experiencing, and to gather tools for a calm and empowered birth, whatever type of delivery you hope for.
This session is a wonderful place to connect with other women who are experiencing pregnancy at the same time as you and to spend important time dedicated to your wellbeing, your journey towards motherhood (whether this is your first baby or not) and creating a mind-body bond between you and your baby.



Yogaberries – Mum and Baby Yoga

Wednesdays 0945 – 1045 for 6 weeks (new dates coming soon)

A six week course for lovely new Mummies with their babies (10 weeks to crawling)

Looking forward to introducing your little one to a supportive and nurturing social setting? Join our parent and baby course – a friendly, inclusive group built on warmth and community.

Continue to deepen your bonding experience with your baby through physical touch and play, whilst making sure you yourself get the care and attention you deserve during this demanding phase of parenthood. Gentle asana and breathing practices will make for a supportive, nurturing and calm environment in which you can enjoy quality time with your little one.

(45 minute led session, followed by refreshments)

A six week, pre-booked course, maintaining a regular and consistent circle of mummies and their little one.

ENQUIRE NOW 


Training Courses

For our 200 hour Yoga Teacher Training or Aerial Yoga Teacher training courses CLICK HERE