YOGA WORKSHOPS AND COURSES

The Breathing Space is a place of learning and development for the body, breath and mind. We offer regular yoga workshops, courses and teacher trainings to enrich, deepen and explore all elements of your practice: from Aerial Yoga to Baby Yoga; Yogasana Masterclasses to Soundbaths – we have something for you.

Yoga Asana Masterclasses


Monthly Masterclass with Echo



April – Online

Arm Balances and Inversions Weekend Workshops 

Choose one workshop or both for a discounted double ticket.

Exploring the upside down – building hold time to develop strength and flexibility in the upper body leading to upside-down happiness. Playful and exploratory. Expect transitions into pincha and flying pigeon as well as variations on headstand positions.

Saturday 24th at 12pm – 2pm. Preparing the foundations  – £15 BOOK NOW

Sunday 25th 10am – 12pm. Going deeper – £15 BOOK NOW 

£25 BOOK BOTH (£5 discount)


May – IN STUDIO!

Sunday 23rd May 2pm – 4pm

Surender the Ego

A masterclass for mobility and flexibility around the hips, hamstrings and spine to understand the difference and how activating other muscles will help release these mysterious places. Expect to work deeply into the hips, hamstrings and forward folds.

£20 BOOK NOW 


June – IN STUDIO!

Sunday 27th June 2pm – 4pm

Arm balances and inversions

£20 BOOK NOW 



Yoga Therapy


Migraine buster – IN STUDIO

Sunday 23rd May 1000 – 1230 

MIGRAINES… Ever experienced a headache accompanied by nausea, dizziness and light sensitivity?

Welcome to world of the migraine. Incapacitating and can last for days. No fun at all. Sadly,  they affect so many of us – despite healthy lifestyles they can creep up on us at any time when we just have so much to do!

What are the causes? How can we spot them? What can we do to alleviate them and even prevent their arriving so forcefully? Join Christine as she shares a wealth and variety of self care practices you can use in your own home to keep a migraine tamed and sooth it’s grip on your body if it comes.

By the end of the course you will feel equipped with more knowledge,  skills and even a goody bag of tricks!

£25 BOOK NOW


Aerial Silks Spinal Care Course

Sunday 27th June 1800 – 1915 for 4 weeks

A course to find traction, strength, balance and mobility of the spine and spinal muscles to keep you feeling younger, stronger and taller! A course suitable for those who suffer from chronic back pain, scoliosis, lordosis, kyphosis, herniated discs or just want to prevent back pain and gather tools for spinal health.

A rolling 4 week course. Absolute beginners most welcome.

£65 BOOK NOW


Enrichment Workshops


Soundbath Meditations 

Join us for a deeply meditative journey bathed in the rich and beguiling vibrations of the Tibetan bowls, chimes and complimentary instruments. Simply lie on the mat and let the sound be your guide. The sounds will lead you where you need to go. Beginning with a grounding meditation, allow Nicole to expertly hold space for you as you traverse a rich and soothing soundscape to find restoration, release and restfulness.
Bring your own cosy things to make the experience even more sumptuous: your mat, as well as blankets, eye pillows, and anything else that you need to make yourself extra snug.


Saturday 22nd May 1700 – 1800 

£20 BOOK

Saturday 19th June 1130 – 1230

£20 BOOK


Flying Yin: Aerial Soundbath

Saturday 5th June  1400 – 1600

Join us for 2 glorious hours in which we retreat into the still spaces within the body, breath and mind. Fortifying, grounding Yin (earth), followed by an immersive sound bath and expansive meditation all in the cocoon (air).

£30 BOOK


YIN sound bath

Saturday 17th July 1400 – 1600

Deeply nourishing, grounding Yin, followed by an immersive journey of sound and meditation.

£25 BOOK



Hygge Yoga Workshop


Let’s explore Hygge Yoga and the art of cherishing yourself on and off the mat. Allow Christine and Bel to lead you through a nourishing two hour practice with elements of gentle flow, deepening yin, releasing restorative and meditation. Each session will include a long and luxurious Savasana, a sumptuous treat and a cosy hygge gift.

Our snug studio is the perfect place to explore connection, soothing rituals and the simple pleasures of moving the body whilst stilling the mind.


Saturday 22nd May 1400 – 1600 


£25 BOOK NOW (one spot left) 



Saturday 12th June 1400 – 1600 

£25 BOOK NOW (One spot left) 


Gravity Yoga: Aerial Silks Workshops


Introduction to aerial yoga beginners.

Give your practice a lift! Aerial Yoga is a wonderful practice which integrates the use of silks to support or extend individual postures.

From the lightest downward dog, to the most deeply satisfying weightless shoulder stand – this approach truly frees up the body to explore! The support it provides gives the freedom to fully invert, explore the movements creatively and develop core strength, flexibility and decompression of the spine and joints.

The beauty of this very versatile prop means that it can adapt and modify your practice wherever necessary to ensure you gain maximum benefit from the session.


Saturday 22nd May 1100 – 1230 

£20 BOOK NOW


Saturday 5th June 1100 – 1230 

£20 BOOK NOW


Flying Yin: Aerial Soundbath

Saturday 5th June  1400 – 1600

Join us for 2 glorious hours in which we retreat into the still spaces within the body, breath and mind. Fortifying, grounding Yin (earth), followed by an immersive sound bath and expansive meditation all in the cocoon (air).

BOOK


Gravity Yoga: Aerial Silks Courses

A 5 week course to build your skills, knowledge and confidence with this versatile and liberating prop.

BEGINNERS COURSES

Wednesday 19th May 1930 – 2045 for 5 weeks
FULLY BOOKED

Sunday 23rd May 1800 – 1915 for 5 weeks
£80 BOOK NOW


IMPROVERS
 COURSES

(for those who have completed the Beginners Course, or have silks experience)

Friday 21st May 1800 – 1915 for 5 weeks
£80 BOOK NOW – request booking link by emailing team@breathingspaceyogastudio.co.uk


Aerial Silks Spinal Care Course

Sunday 27th June 1800 – 1915 for 4 weeks

A course to find traction, strength, balance and mobility of the spine and spinal muscles to keep you feeling younger, stronger and taller! A course suitable for those who suffer from chronic back pain, scoliosis, lordosis, kyphosis, herniated discs or just want to prevent back pain and gather tools for spinal health.

A rolling 4 week course. Absolute beginners most welcome.

£65 BOOK NOW



Baby Yoga Courses and Workshops

Flying Babies!

Aerial Yoga for you and your baby

Wednesday 26th May 0945 – 1045

Continue to deepen your bonding experience with your baby through physical touch and play, whilst making sure you yourself get the care and attention you deserve during this demanding phase of parenthood. Gentle aerial asana and breathing practices will make for a supportive, nurturing and playful environment in which you can enjoy quality time with your little one.

£18 BOOK NOW 


Yogaberries – Mum and Baby Yoga

Wednesday 9th June 0945 – 1045 for 6 weeks 

A six week course for lovely new Mummies with their babies (10 weeks to crawling)

Looking forward to introducing your little one to a supportive and nurturing social setting? Join our parent and baby course – a friendly, inclusive group built on warmth and community.

Continue to deepen your bonding experience with your baby through physical touch and play, whilst making sure you yourself get the care and attention you deserve during this demanding phase of parenthood. Gentle asana and breathing practices will make for a supportive, nurturing and calm environment in which you can enjoy quality time with your little one.

(45 minute led session, followed by refreshments)

A six week, pre-booked course, maintaining a regular and consistent circle of mummies and their little one.

BOOK NOW 



Training Courses – For our 200 hour Yoga Teacher Training or Aerial Yoga Teacher training courses CLICK HERE