YOGA WORKSHOPS AND COURSES

The Breathing Space is a place of learning and development for the body, breath and mind. We offer regular yoga workshops, courses and teacher trainings to enrich, deepen and explore all elements of your practice: from Aerial Yoga to Baby Yoga; Yogasana Masterclasses to Soundbaths – we have something for you.

Yoga Asana Masterclasses


Monthly Masterclass with Echo



JUNE

Sunday 27th June 2pm – 4pm IN STUDIO 

An exploration of the upside down through arm balances and inversions. Build strength and flexibility whilst you turn your perceptions on their head and play at movement and transitions to discover new spaces both within the body and your understanding.

£20 BOOK NOW


JULY

Sunday 11th July 2pm – 4pm  IN STUDIO 

Surender the Ego

A masterclass for mobility and flexibility around the hips, hamstrings and spine to understand the difference and how activating other muscles will help release these mysterious places. Expect to work deeply into the hips, hamstrings and forward folds.

£20 BOOK NOW 



Yoga Therapy


Aerial Silks Spinal Care Course

Sunday 27th June 1800 – 1915 for 4 weeks

A course to find traction, strength, balance and mobility of the spine and spinal muscles to keep you feeling younger, stronger and taller! A course suitable for those who suffer from chronic back pain, scoliosis, lordosis, kyphosis, herniated discs or just want to prevent back pain and gather tools for spinal health.

A rolling 4 week course. Absolute beginners most welcome.

£65 BOOK NOW


Yoga for Menopause: Hot Flushes/Night Heat – cooling the body and releasing heat

Saturday 10th July 1400 – 1600

Every woman will experience menopause but every woman’s experience will be unique. By developing knowledge, support and community  menopause can be made more manageable and women can be empowered within their experience.
Join specialist yoga teacher, Bel Harvey, in this three hour workshop which explores the topic of heat in the body, hot flushes – why they happen and how to manage them. We will discuss how to combine western medical approaches with the eastern practices of yoga and meditation and how to apply breath work and mindfulness approaches.
This workshop is part of a series that will explore all stages of the menopause: Perimenopause, Menopause, Post Menopause.
Each workshop will have a unique theme.
We will explore stress, nutrition, symptoms, causes and how to find your voice at this transformational time of life. Over time you will build a comprehensive toolkit and a sense of community, perhaps even a sense of sisterhood.
EARLY BIRD DISCOUNT AVAILABLE IF BOOKING BEFORE JUNE 17th. Use MENOPAUSE15 for £34 ticket.


Enrichment Workshops


Soundbath Meditations 

Join us for a deeply meditative journey bathed in the rich and beguiling vibrations of the Tibetan bowls, chimes and complimentary instruments. Simply lie on the mat and let the sound be your guide. The sounds will lead you where you need to go. Beginning with a grounding meditation, allow Nicole to expertly hold space for you as you traverse a rich and soothing soundscape to find restoration, release and restfulness.
Bring your own cosy things to make the experience even more sumptuous: your mat, as well as blankets, eye pillows, and anything else that you need to make yourself extra snug.

Saturday 19th June 1130 – 1230

£20 BOOK NOW


Flying Yin: Aerial Soundbath

Saturday 17th July 1400 – 1600

Deeply nourishing, grounding Yin, followed by an immersive journey of sound and meditation.

£25 BOOK NOW


Gravity Yoga: Aerial Silks Workshops


Introduction to aerial yoga beginners.

Give your practice a lift! Aerial Yoga is a wonderful practice which integrates the use of silks to support or extend individual postures.

From the lightest downward dog, to the most deeply satisfying weightless shoulder stand – this approach truly frees up the body to explore! The support it provides gives the freedom to fully invert, explore the movements creatively and develop core strength, flexibility and decompression of the spine and joints.

The beauty of this very versatile prop means that it can adapt and modify your practice wherever necessary to ensure you gain maximum benefit from the session.


Saturday 26th June 12 – 1330
£20 BOOK NOW


Flying Yin: Aerial Soundbath

Saturday 5th June  1400 – 1600

Join us for 2 glorious hours in which we retreat into the still spaces within the body, breath and mind. Fortifying, grounding Yin (earth), followed by an immersive sound bath and expansive meditation all in the cocoon (air).

£30 BOOK


Gravity Yoga: Aerial Silks Courses

A 5 week course to build your skills, knowledge and confidence with this versatile and liberating prop.

BEGINNERS COURSES

Wednesday 23rd June 1930 – 2045 for 5 weeks

£80 BOOK NOW


INTERMEDIATE
 AERIAL

For those who have completed the Beginners Course, have silks experience or like a physical challenge. ‘Aerial Strong’ Drop in

Fridays 1800 – 1915

£13 non members

£10 members

BOOK NOW


Aerial Silks Spinal Care Course

Sunday 27th June 1800 – 1915 for 4 weeks

A course to find traction, strength, balance and mobility of the spine and spinal muscles to keep you feeling younger, stronger and taller! A course suitable for those who suffer from chronic back pain, scoliosis, lordosis, kyphosis, herniated discs or just want to prevent back pain and gather tools for spinal health.

A rolling 4 week course. Absolute beginners most welcome.

£65 BOOK NOW



Baby Yoga Courses and Workshops

Flying Babies!

Aerial Yoga for you and your baby

Wednesday 21st July 0945 – 1045

Continue to deepen your bonding experience with your baby through physical touch and play, whilst making sure you yourself get the care and attention you deserve during this demanding phase of parenthood. Gentle aerial asana and breathing practices will make for a supportive, nurturing and playful environment in which you can enjoy quality time with your little one.

£18 BOOK NOW 


Yogaberries – Mum and Baby Yoga

Wednesday 9th June 0945 – 1045 for 6 weeks 

A six week course for lovely new Mummies with their babies (10 weeks to crawling)

Looking forward to introducing your little one to a supportive and nurturing social setting? Join our parent and baby course – a friendly, inclusive group built on warmth and community.

Continue to deepen your bonding experience with your baby through physical touch and play, whilst making sure you yourself get the care and attention you deserve during this demanding phase of parenthood. Gentle asana and breathing practices will make for a supportive, nurturing and calm environment in which you can enjoy quality time with your little one.

(45 minute led session, followed by refreshments)

A six week, pre-booked course, maintaining a regular and consistent circle of mummies and their little one.

BOOK NOW 


Training Courses

For our 200 hour Yoga Teacher Training or Aerial Yoga Teacher training courses CLICK HERE