YOGA WORKSHOPS AND COURSES
The Breathing Space is a place of learning and development for the body, breath and mind. We offer regular yoga workshops, courses and teacher trainings to enrich, deepen and explore all elements of your practice: from Aerial Yoga to Baby Yoga; Yogasana Masterclasses to Soundbaths – we have something for you.
Aerial Cocoon Sound Bath
Saturday 29th January 1130am – 1230pm
BOOK NOW £25 FULLY BOOKED
Crystal Yoga – Rose Quartz for Self-love and Inner Beauty
Rose Quartz, the gemstone of love, harmony and connection inspires this Workshop led by our crystal specialist Kasia. A 2 hour workshop combining Yoga, crystals and meditation for self care and compassion, promoting self love, beauty and radiance.
Sunday 13th February 2022 11am – 12.30pm
The heart chakra is often referred to as the heart centre – a powerful seat within our subtle body and home of compassion and love and forgiveness.
Hygge – The Art of connection
Saturday 19th March 1130am – 130pm
Crystal Yoga – Green Aventurine for Prosperity and Abundance
Sunday 20th March 1030am – 1230pm
To herald the Spring equinox, we are hosting the second in the series of our very special Crystal Yoga Workshops.
This month: Green Aventurine, wood element and the season of Spring.
Prop it : Alignment in asana
Sunday 12th February 1030 – 1145am
Yogasana Masterclass: Journey into splits
This Asana masterclass with Laura, whilst focussing primarily on the alignments and techniques of postures, also considers the impact on the on the breath, mind and emotional experience of the practice.
Gravity Yoga: Aerial Silks Workshops
Give your practice a lift! Aerial Yoga is a wonderful practice which integrates the use of silks to support or extend individual postures.
From the lightest downward dog, to the most deeply satisfying weightless shoulder stand – this approach truly frees up the body to explore! The support it provides gives the freedom to fully invert, explore the movements creatively and develop core strength, flexibility and decompression of the spine and joints.
The beauty of this very versatile prop means that it can adapt and modify your practice wherever necessary to ensure you gain maximum benefit from the session.
Introduction to aerial yoga for beginners
Saturday 26th February 1030- 1200
90 minute workshop
Build basic technique, skill and confidence to take into Aerial Yoga Flow classes (Thursdays 715pm, or Aerial Relax and restore, Thursdays 0945)
Gravity Yoga: Aerial Silks Courses
Build your skills, knowledge and confidence with this versatile and liberating prop over a series.
Wednesday 16th March 1915 – 2030 for 4 weeks
AERIAL Yoga Flow sessions
For those who have completed the Beginners Course, have silks experience or like a physical challenge.
Thursdays 1915 – 2015
Included in UNLIMITED Members or buy a standard pass or bundle
Aerial Silks Spinal Care Course
A course to find traction, strength, balance and mobility of the spine and spinal muscles to keep you feeling younger, stronger and taller! A course suitable for those who suffer from chronic back pain, scoliosis, lordosis, kyphosis, herniated discs or just want to prevent back pain and gather tools for spinal health.
A rolling 4 week course. Absolute beginners most welcome.
£65 FULLY BOOKED
For our 200 hour Yoga Teacher Training September 2022 or Aerial Yoga Teacher training March 2022 courses CLICK HERE