YOGA WORKSHOPS AND COURSES

The Breathing Space is a place of learning and development for the body, breath and mind. We offer regular yoga workshops, courses and teacher trainings to enrich, deepen and explore all elements of your practice: from Aerial Yoga to Baby Yoga; Yogasana Masterclasses to Soundbaths – we have something for you.


Yoga Therapy


Aerial Silks Spinal Care Course

Sunday 26th June 5pm – 615pm (for 4 weeks)

A course to find traction, strength, balance and mobility of the spine and spinal muscles to keep you feeling younger, stronger and taller! A course suitable for those who suffer from chronic back pain, scoliosis, lordosis, kyphosis, herniated discs or just want to prevent back pain and gather tools for spinal health.

A rolling 4 week course. Absolute beginners most welcome.

BOOK NOW £65


Menopause Mini Retreat – Solstice New Moon Women’s Circle

Saturday 25th June 1230pm – 3pm 


Every woman will go through the menopause, but every woman’s experience of it is different.

By developing knowledge, support and community menopause can be made more manageable and women can become empowered by their experience.

Join specialist yoga teacher Bel Harvey in this 2.5 hour workshop. We’ll explore the broad topic of Menopause, consider ways to manage symptoms and explore the idea of combining western health approaches with the eastern practices of yoga and meditation. How to apply breath work and mindfulness.

We have chosen this date specifically as it’s close to the Summer Solstice and falls just before a new moon so we can work with the potent energies available to us.
The workshop will include elements of gentle yoga, breathing practises, guided relaxation and sound healing. We will start and end with a women’s circle. There will be opportunity for conversation and personal reflection and you’ll be invited to bring along a journal and pen.
This workshop is part of a series that will explore all stages of the menopause:
Perimenopause, Menopause, Post Menopause and each workshop will have a unique theme.

We will explore stress, nutrition, symptoms, causes and how to find your voice at this transformational point of your life.

Over time you will build a comprehensive toolkit and a sense of community, and hopefully a sense of sisterhood. This is an ‘in studio’ only workshop. This workshop is open to women in all stages of the menopause. If you have any questions please contact Bel at bel@breathingspaceyogastudio.co.uk

BOOK £30



Enrichment Workshops


Kundalini Yoga Masterclass

Sunday 22nd May 11am – 1230pm

Kundalini Yoga – an ancient healing practice that uses breath work, mantras, kriyas (a set of practices which are repeated to achieve a specific outcome), meditations and mudras to awaken your divine energy.

This ancient healing practice awakens and connects you to the divine energy within you so you can achieve a life full of lightness, joy and boundless love.

We’re delighted to invite you to a special extended 90 minute Kundalini masterclass taking time to introduce and explore this practice with Connor who’ll be our guide. Connor weaves elements of music, drumming and mantra into the practise and will guide you intuitively in accordance with the group’s energy.

BOOK NOW £15


Reiki, Aromatherapy and Restorative Aerial Silks

Sunday 15th May 12pm – 2pm 

A two hour workshop with Christine and Alyson – a mixture of deeply restful yoga including Yin, Restorative and some supported postures using the yoga silks (this will not be a dynamic aerial Yoga class, the silks will be offered to support various parts of the body from the gentlest of neck supports to restful, relaxing elevated feet and ankles variation. The focus will be letting go and accepting the sensation of gentle support whilst the senses are taken on a wonderful journey.
Whilst Christine is leading the yoga, pranayama and meditative practices Aly will be focusing on your experience of aromatherapy and Reiki healing. She’ll create an aromatic ambience and will talk about the power and uses of the essential oils. During restorative postures Aly will offer Reiki if desired.
Reiki is an energy healing technique that promotes relaxation, reduces stress and anxiety through gentle touch. Reiki practitioners like Aly use their hands to deliver energy to your body, improving the flow and balance of your energy to support healing.




Restorative Yoga and Sound Journey

Saturday 21st May 1pm – 2pm 

Rest the body and free the mind to journey, to find inner wisdom, restoration and healing for body, mind, spirit and soul.

Let Bel take you on a journey to the soft, gentle spaces of the heart. Finding comfortable positions for the body whilst the mind is immersed in a soothing soundscape of Tibetan singing bowls, gentle gong and Celtic drum. A sprinkling of chimes and bells and other sounds from worlds and realms beyond our own consciousness.
These gentle sounds will take you where you need to be to find peace and a place to rest.
90 minutes of bliss. An opportunity to retreat from the busyness of life, the hustle, the bustle the never ending list of things to do. Come to a place where all you have to do is ‘BE’.
“Rest is so much more than laying down.
For the wounded, it is a refuge to heal.
For the grieving, it is a sanctuary to remember.
For the warrior it is an alter to sharpen her sword against.”
Octavia Raheem



Aerial Cocoon Sound Bath

Saturday 23rd July 12pm – 1.15pm

Join us for a deeply meditative journey bathed in the rich and beguiling vibrations of the Tibetan bowls, chimes and complimentary instruments.
Simply cocoon yourself in the silks and let the sound be your guide. The sounds will lead you where you need to go. Beginning with a grounding meditation, allow Nicole to expertly hold space for you as you traverse a rich and soothing soundscape to find restoration, release and restfulness.
Bring your own cosy things to make the experience even more sumptuous: blankets, eye pillows, and anything else that you need to make yourself extra snug.

BOOK NOW £30



Gravity Yoga: Aerial Silks Workshops

Give your practice a lift! Aerial Yoga is a wonderful practice which integrates the use of silks to support or extend individual postures.

From the lightest downward dog, to the most deeply satisfying weightless shoulder stand – this approach truly frees up the body to explore! The support it provides gives the freedom to fully invert, explore the movements creatively and develop core strength, flexibility and decompression of the spine and joints.

The beauty of this very versatile prop means that it can adapt and modify your practice wherever necessary to ensure you gain maximum benefit from the session.


Introduction to Aerial Yoga for Beginners

Sunday 22nd May 900- 1030am
90 minute workshop

Build basic technique, skill and confidence to take into Aerial Yoga Flow classes (Thursdays 715pm, or Aerial Relax and restore, Thursdays 0945)

£20 BOOK NOW


Aerial Yoga for you and your Teen

Sunday 15th May 9am – 1030am

Spend time with your teen, exploring little bit of your inner child and we take Yoga off the ground and turn it upside and all around. We explore familiar shapes from new angles and introduce some pair work work quality time bonding, strengthening your connection with your youngster.
For you and your teen. Book 1 ticket for the pair of you. Only 5 tickets available! Minimum age 12. (no maximum!)

£45 BOOK NOW


Aerial Cocoon Sound Bath

Saturday 23rd July 12pm – 1.15pm

Join us for a deeply meditative journey bathed in the rich and beguiling vibrations of the Tibetan bowls, chimes and complimentary instruments.
Simply cocoon yourself in the silks and let the sound be your guide. The sounds will lead you where you need to go. Beginning with a grounding meditation, allow Nicole to expertly hold space for you as you traverse a rich and soothing soundscape to find restoration, release and restfulness.
Bring your own cosy things to make the experience even more sumptuous: blankets, eye pillows, and anything else that you need to make yourself extra snug.

BOOK NOW £30


Gravity Yoga: Aerial Silks Courses

Build your skills, knowledge and confidence with this versatile and liberating prop over a series. 

Beginners’ Course

Register interest for the next and we’ll let you know when it’s scheduled! Email team@breathingspaceyogastudio.co.uk


Aerial Yoga Flow sessions

For those who have completed the Beginners Course, have silks experience or like a physical challenge.

Thursdays 1915 – 2015

Included in UNLIMITED Members or buy a standard pass or bundle

BOOK NOW


Aerial Silks Spinal Care Course

Sunday 26th June 5pm – 615pm (for 4 weeks)

A course to find traction, strength, balance and mobility of the spine and spinal muscles to keep you feeling younger, stronger and taller! A course suitable for those who suffer from chronic back pain, scoliosis, lordosis, kyphosis, herniated discs or just want to prevent back pain and gather tools for spinal health.

A rolling 4 week course. Absolute beginners most welcome.

BOOK NOW


Babies, kids and Family Yoga


Family Yoga 4 Week Course

Sunday 1st May 11am – 12pm (4 week course) 

An excellent way to combine playful interaction with physical closeness and cooperation with your youngster. Learn how to establish a family practice and take away ideas and techniques to bring a little zen into your home.
Ideal for children 4-11 years. 1 adult: 2 children max.
Please buy one ticket for each adult.



Yogaberries

Baby Yoga – 10 weeks to crawling

Wednesday 8th June  10:00 (6 week Course) 

Continue to deepen your bonding experience with your baby through physical touch and play, whilst making sure you yourself get the care and attention you deserve during this demanding phase of parenthood. Gentle yoga movement, breathing practices and relaxation will make for a supportive, nurturing and calm environment in which you can enjoy quality time with your little one. (45 minute led session, followed by refreshments and social time)
A six week, pre-booked course, maintaining a regular and consistent circle of mummies and their little one.


Training Courses

For our 200 hour Yoga Teacher Training September 2022 or Aerial Yoga Teacher training March 2022 courses CLICK HERE